Name: Playbook - Train Limitless - W3/D5 HIIT
Uploaded: 2022-04-11T17:47:20.062Z
Duration: 30 min
Description: W3/D5 HIIT

-push up + arm raise
-reverse burpee
-plank toe touch
-side shuttle run
-high knee squat

Up Downs

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

High knees

Butt kicks

Warm up

For this HIIT circuit we will perform as many reps as possible of each movement in :40. Rest :20 between movements! 

Example:
:40 push up + arm raise :20 rest
:40 reverse burpees :20 rest
Etc…
Rest 1 min between rounds. You will perform FOUR rounds! 🔥

-set up into high plank position
-lower chest to the ground & press back up
-raise one arm fully extended at the top
-bring back down to begin next rep with a push up

Push Up Arm Raise

-rock back in a tight hollow position
-use your arms to extend onto your feet to stand
-lower back down to your butt & rock back into the hollow position to begin next rep
Scaling options:
-perform hollow rocks & air squats separately 
-ex: 10 hollow rocks + 10 air squats

Reverse Burpees

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

Side to Side Shuttle Runs

-bring knees up to chest in a fast running motion while also swinging your arms
-perform FIVE high knees 
-jump feet out into squat position
-drop to the bottom of your squat 
-stand and begin high knees for next rep

W3/D5 HIIT

More workouts from Train Limitless