Name: Playbook - Train Limitless - W1/D3 HIIT
Uploaded: 2022-04-10T19:01:34.705Z
Duration: 30 min
Description: W1/D3 HIIT

Mary Katherine

-mountain climber
-burpee broad jump
-plank jack
-knee to squat jump
-lunge to high jump
-side to side shuttle run
-alternating v-up

Up Downs

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

High knees

Butt kicks

Warm up

For this HIIT workout we’ll be doing:
3 rounds
:40 work :20 rest
-you will perform as many reps as possible of the movement, rest :20, then move to the next movement for :40, rest :20, and so on. Once you’ve gone thru all the movements, you will go thru everything again 2 more times! 🔥

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-lower your entire body to the ground
-press up and jump to standing/jumping stance
-broad jump forward landing in a squat position
Scaling options:
-step up out of the burpee
-perform a jumping air squat instead of broad jump

Burpee Broad Jumps

- Elbows or hands under shoulders and hands out front (both versions seen in video)
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-lower both knees to the ground
-keeping chest up, raise back up into squat position
-jump and land in squat stance
-repeat back down to your knees

Knee to Squat Jump

-bring leg back into a reverse lunge
-launch up into a powerful jump keeping chest up and core tight
-land back in the reverse lunge
-repeat reps on each leg

Lunge High Jump

Side to Side Shuttle Runs

-start on your back with legs together and arms overhead
-raise one leg and lift arms and chest to reach towards raised foot
-return to starting position and alternate legs

W1/D3 HIIT

Community

More workouts from Train Limitless