Name: Playbook - Jacque Lammert - Dumbbell legs 🤎 a FIIT favorite
Uploaded: 2024-05-04T17:07:03.066Z
Duration: 36 min
Description: Dumbbell legs 🤎 a FIIT favorite

An athletic leg workout for the girls 

Athletica (feminine noun) —athletic, sporty. Of proper for an athlete 

*workout can be done by boys too✨🙂‍↔️

10 reps total 

Squat + lunge = one rep
Squat + other lunge = second rep 
… and so on

Tip toe goblet squat and close lunge

Squat jumps

Circuit one

Banded stiff leg deadlift

10 seconds of quick flutter kicks followed by 10x hamstring curls. No rest

Modification for no ball: 
- instead of kicks just shift your weight back and forth on the floor 
- wear something slippery (socks on wood/ paper plates on carpet) to slide for the hamstring curl)

10 sec kicks + hamstring curl

Circuit two

Can be done on the ground or on anything from a chair to the couch (doesn’t have to be BOSU)

Glute bridge with pause

12 reps total

Modification: Lean forward and place your hands on the ground for support

Low Cossack squat

Circuit three

Dumbbell legs 🤎 a FIIT favorite

Kate Carr

Strength x pilates x strong knees

Strong legs + abs - dumbbell

Low impact lower body 🖤 dumbbell

So goood! I love the interface of the app and how I can watch you the whole time to keep me in check of how to do things. The workout is wonderful, could feel such a good burn in the booty!

Ariana

I combined this with your glute bridge workout…I could only make it through two rounds! Awesome adder to another workout.

Pilates glutes - bodyweight

DAMN! this is killer & I loved every minute 😮‍💨🤍

Abby

Athletic hamstrings 👟

Glute bridge flow - bodyweight

Sarra

Lifted glutes + sculpted legs 🫶🏽 dumbbell

This was awesome 👏🏽 loved the variety of movements with weights. It felt so good to move slowly and mindfully through the reps instead of banging them out or focusing on going really heavy. Great workout! Definitely dripping after this one!

Shanna

Strong girl legs + glutes - barbell

WOW! This workout is my new favorite 🤍💫

This was 🌶️ . Used 45# barbell only and that was enough. 😅

So so good, if you hit it hard you will be dripping sweat! I challenged myself and went up in # halfway through. Burns so good

Lower body - barbell

holy wow! if you want to sweat and have a killer workout this is the one 🤍 loved it!

Any tips for jump-roping inside? I live in an apartment and I feel like it’s so loud!

GLUTE GROWTH - dumbbell / barbell

Pro pro pro 😲😲😲😇😇😇😇👍👍👍👍

Waldo

Shape your glutes - dumbbell

monet

I’m in my Luteal — so I do light exercises and low impact during this time…I don’t know why I never broke a sweat like this with my other low impact exercises…but WOW. I feel like I worked amazing and it wasn’t pushing too hard (like addictive slow steady movements) and yet I’m SWEATING?! Love it — additionally, my son joined me for this workout and I loved that he could join in!

Lower body currrves - dumbbell

Daniela

An awesome addition to another shorter exercise to leave you 😅 I ended up doing all the exercises with the timer instead of reps. 10/10

Athletic legs - dumbbell

The reverse table to toe touch really hurt my wrists and shoulders so I subbed for glide-throughs. I also doubled up the last half of the exercises so I did the remaining 2 sets of 50secs of each exercise together. Does that make sense? Lol. I’m sweaty and legs are shaking!!

Pilates inspired glutes - bodyweight

Sis! Drenched! This glute is on fireeee🔥🔥🔥*Alicia Keys voice*

Dumbbell legs 🤎 a FIIT favorite

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