Jacque Lammert
Jacque Lammert
/
Lower body workouts
Strong legs + abs - dumbbell
5.0
|
34ย min
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Strength
Abs & Core
Glutes
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This workout is meant to be a weekly staple for strength gains. Itโs the perfect combo of strength based couplets plus a leg burnout before finishing off with an abs circuit ๐ค have fun!
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