Name: Playbook - Jacque Lammert - Athletic legs - dumbbell
Uploaded: 2024-03-29T13:21:44.869Z
Duration: 12 min
Description: Athletic legs - dumbbell

Daniela

An awesome addition to another shorter exercise to leave you 😅 I ended up doing all the exercises with the timer instead of reps. 10/10

Kate Carr

This workout will have you feeling like the athlete you are. Pick an amount of time you’d like to train and see how many rounds you can fit in that time! 12 minutes is just a suggestion

Take rests only after all exercises have been done once 🥵✨

— keep hip distance between feet (think about yourself as a triangle from head to feet) 
— gentile pressure out in knees 
— drive through the glute of the front leg to stand up

Alternating back lunge with db curl and press

— keeping proper squat form in mind
— gentile pressure out in knees 
— drive from glutes
— land soft

Dumbbell jump squats

— focus on balance
— use your breath: lunge, exhale on the twist, inhale back up and repeat

Alternating front lunge with db twist

— keep pelvis tucked (no arching back
— keep knees gently pressed out (don’t let either cave in)
— light on your feet 

10x each

Squat jump x single arm db snatch

— make sure your hips are feeling warmed up enough & your glutes are firing from warm ups 
— focus on smooth movement and keeping proper squat form 
— soft landings is key!

Full kneeling jump squat

— smooth movement 
— soft on your feet
— slow and controlled

Lateral jump curtsey lunges

Athletic legs - dumbbell

Strength x pilates x strong knees

Dumbbell legs 🤎 a FIIT favorite

Strong legs + abs - dumbbell

Low impact lower body 🖤 dumbbell

So goood! I love the interface of the app and how I can watch you the whole time to keep me in check of how to do things. The workout is wonderful, could feel such a good burn in the booty!

Ariana

I combined this with your glute bridge workout…I could only make it through two rounds! Awesome adder to another workout.

Pilates glutes - bodyweight

DAMN! this is killer & I loved every minute 😮‍💨🤍

Abby

Athletic hamstrings 👟

Glute bridge flow - bodyweight

Sarra

Lifted glutes + sculpted legs 🫶🏽 dumbbell

This was awesome 👏🏽 loved the variety of movements with weights. It felt so good to move slowly and mindfully through the reps instead of banging them out or focusing on going really heavy. Great workout! Definitely dripping after this one!

Shanna

Strong girl legs + glutes - barbell

WOW! This workout is my new favorite 🤍💫

This was 🌶️ . Used 45# barbell only and that was enough. 😅

So so good, if you hit it hard you will be dripping sweat! I challenged myself and went up in # halfway through. Burns so good

Lower body - barbell

holy wow! if you want to sweat and have a killer workout this is the one 🤍 loved it!

Any tips for jump-roping inside? I live in an apartment and I feel like it’s so loud!

GLUTE GROWTH - dumbbell / barbell

Pro pro pro 😲😲😲😇😇😇😇👍👍👍👍

Waldo

Shape your glutes - dumbbell

monet

I’m in my Luteal — so I do light exercises and low impact during this time…I don’t know why I never broke a sweat like this with my other low impact exercises…but WOW. I feel like I worked amazing and it wasn’t pushing too hard (like addictive slow steady movements) and yet I’m SWEATING?! Love it — additionally, my son joined me for this workout and I loved that he could join in!

Lower body currrves - dumbbell

The reverse table to toe touch really hurt my wrists and shoulders so I subbed for glide-throughs. I also doubled up the last half of the exercises so I did the remaining 2 sets of 50secs of each exercise together. Does that make sense? Lol. I’m sweaty and legs are shaking!!

Pilates inspired glutes - bodyweight

Sis! Drenched! This glute is on fireeee🔥🔥🔥*Alicia Keys voice*

Athletic legs - dumbbell

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