Name: Playbook - Jacque Lammert - Lower body - barbell
Uploaded: 2024-03-29T13:21:44.856Z
Duration: 20 min
Description: Lower body - barbell

WOW! This workout is my new favorite 🤍💫

Abby

This was 🌶️ . Used 45# barbell only and that was enough. 😅

Shanna

So so good, if you hit it hard you will be dripping sweat! I challenged myself and went up in # halfway through. Burns so good

Kate Carr

The workout that has it all for your lower body: squats, lunges, deadlifts — all in a creative playful fusion of movements that’ll get you feeling STRONG. You can use any size barbell for this workout (or sub dumbbells if you’re in a pinch) xo

Complete these 5 exercises 4 x through for a 20 minute circuit

— feet shoulder width apart
— press knees out against band 
— keep chest proud & shoulders relaxed back and down

Banded squat

— driving from your glutes stand up and clean the barbell to a front rack position 
— keeping the core engaged (think breath out to brace and pelvis tucked under) press the bar overhead 
— slowly lower the bar down and return it to the floor

Barbell clean and press

— press away from the floor standing up
(Tip: avoid arching your back at the top and instead focus on tucking your pelvis) 
— keeping your knees slightly bent, hinge at your hips and lower the bar along your shins 
— reverse the movement to stand up and then bend your knees and hinge the hips back together to lower the bar back to the ground

Deadlift x RDL

— keep your gaze forward 
— move slowly and focus on being stable 
— keep feet hip width apart (even when you step back)

Alternating back lunge

— focus on moving smoothly
— light on your feet 
— jump your feet forward in to proper squat form 
— soft on your feet

Burpee

Lower body barbell circuit

Lower body - barbell

Strength x pilates x strong knees

Dumbbell legs 🤎 a FIIT favorite

Strong legs + abs - dumbbell

Low impact lower body 🖤 dumbbell

So goood! I love the interface of the app and how I can watch you the whole time to keep me in check of how to do things. The workout is wonderful, could feel such a good burn in the booty!

Ariana

I combined this with your glute bridge workout…I could only make it through two rounds! Awesome adder to another workout.

Pilates glutes - bodyweight

DAMN! this is killer & I loved every minute 😮‍💨🤍

Athletic hamstrings 👟

Glute bridge flow - bodyweight

Sarra

Lifted glutes + sculpted legs 🫶🏽 dumbbell

This was awesome 👏🏽 loved the variety of movements with weights. It felt so good to move slowly and mindfully through the reps instead of banging them out or focusing on going really heavy. Great workout! Definitely dripping after this one!

Strong girl legs + glutes - barbell

holy wow! if you want to sweat and have a killer workout this is the one 🤍 loved it!

Any tips for jump-roping inside? I live in an apartment and I feel like it’s so loud!

GLUTE GROWTH - dumbbell / barbell

Pro pro pro 😲😲😲😇😇😇😇👍👍👍👍

Waldo

Shape your glutes - dumbbell

monet

I’m in my Luteal — so I do light exercises and low impact during this time…I don’t know why I never broke a sweat like this with my other low impact exercises…but WOW. I feel like I worked amazing and it wasn’t pushing too hard (like addictive slow steady movements) and yet I’m SWEATING?! Love it — additionally, my son joined me for this workout and I loved that he could join in!

Lower body currrves - dumbbell

Daniela

An awesome addition to another shorter exercise to leave you 😅 I ended up doing all the exercises with the timer instead of reps. 10/10

Athletic legs - dumbbell

The reverse table to toe touch really hurt my wrists and shoulders so I subbed for glide-throughs. I also doubled up the last half of the exercises so I did the remaining 2 sets of 50secs of each exercise together. Does that make sense? Lol. I’m sweaty and legs are shaking!!

Pilates inspired glutes - bodyweight

Sis! Drenched! This glute is on fireeee🔥🔥🔥*Alicia Keys voice*

Lower body - barbell

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