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Jacque LammertJacque Lammert
/Lower body workouts

Lower body currrves - dumbbell

5.0|12 min|2 comments
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Outdoor
Strength
Toning
Glutes
Lower Body
Legs
Bikini body
All Levels
EASILY ADAPTABLE TO BODYWEIGHT ONLY 🫶🏽 This workout can be done with or without dumbbells! Pick the amount of time you want to train and complete the circuit as many times as you can within the timeframe. 12 minutes is just... more

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M
monet • 9mo ago
LFG! 🔥🔥🔥
M
monet • 9mo ago
I’m in my Luteal — so I do light exercises and low impact during this time…I don’t know why I never broke a sweat like this with my other low impact exercises…but WOW. I feel like I worked amazing and it wasn’t pushing too hard (like addictive slow steady movements) and yet I’m SWEATING?! Love it — additionally, my son joined me for this workout and I loved that he could join in!

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