Name: Playbook - Jacque Lammert - Pilates inspired glutes - bodyweight
Uploaded: 2024-03-29T13:21:44.873Z
Duration: 20 min
Description: Pilates inspired glutes - bodyweight

Waldo

monet

The reverse table to toe touch really hurt my wrists and shoulders so I subbed for glide-throughs. I also doubled up the last half of the exercises so I did the remaining 2 sets of 50secs of each exercise together. Does that make sense? Lol. I’m sweaty and legs are shaking!!

Kate Carr

Karissa

Perk up your peach with this glutes workout - no equipment needed. Easy on your body with minimal impact and it’ll have your lower body shaking!

Standing freely or using a wall for support - raise your leg behind you using your glutes, curl your hamstring, then reverse the movement back to starting position

Single leg glute kick back + hamstring curl (1 leg/round)

With feet shoulder width apart, bend at the knees and hips in to a sitting motion. Keep your gaze forward and gently press your knees out. Add a short pulse at the bottom and drive through your glutes up to your tip toes

Squat pulse to tip toes

From a seated position place your hands behind you and your knees bent. Press up in to a reverse table glute bridge. Come back down and press through opposite hand and leg, raising the other hand and leg to meet above your head. Complete another glute bridge and toe touch on the opposite side

Reverse table glute bridge + toe touch

In a side seated position, place your hand or elbow on your mat with your bottom leg bent. Moving them at the same time: press away from your mat with your bottom leg and extend up with your top leg. Return to the start position and repeat

Abductor reaches (1 side per round)

Some coordination practice! We begin with a squat and move across our body behind us for a curtsey lunge, back in to a squat with a jump to the side where we come back in to a squat and curtsey lunge the other direction

Alternating squat + curtsey lunge

Bodyweight glutes workout

Pilates inspired glutes - bodyweight

Strength x pilates x strong knees

Dumbbell legs 🤎 a FIIT favorite

Strong legs + abs - dumbbell

Low impact lower body 🖤 dumbbell

So goood! I love the interface of the app and how I can watch you the whole time to keep me in check of how to do things. The workout is wonderful, could feel such a good burn in the booty!

Ariana

I combined this with your glute bridge workout…I could only make it through two rounds! Awesome adder to another workout.

Pilates glutes - bodyweight

DAMN! this is killer & I loved every minute 😮‍💨🤍

Abby

Athletic hamstrings 👟

Glute bridge flow - bodyweight

Sarra

Lifted glutes + sculpted legs 🫶🏽 dumbbell

This was awesome 👏🏽 loved the variety of movements with weights. It felt so good to move slowly and mindfully through the reps instead of banging them out or focusing on going really heavy. Great workout! Definitely dripping after this one!

Shanna

Strong girl legs + glutes - barbell

WOW! This workout is my new favorite 🤍💫

This was 🌶️ . Used 45# barbell only and that was enough. 😅

So so good, if you hit it hard you will be dripping sweat! I challenged myself and went up in # halfway through. Burns so good

Lower body - barbell

holy wow! if you want to sweat and have a killer workout this is the one 🤍 loved it!

Any tips for jump-roping inside? I live in an apartment and I feel like it’s so loud!

GLUTE GROWTH - dumbbell / barbell

Pro pro pro 😲😲😲😇😇😇😇👍👍👍👍

Shape your glutes - dumbbell

I’m in my Luteal — so I do light exercises and low impact during this time…I don’t know why I never broke a sweat like this with my other low impact exercises…but WOW. I feel like I worked amazing and it wasn’t pushing too hard (like addictive slow steady movements) and yet I’m SWEATING?! Love it — additionally, my son joined me for this workout and I loved that he could join in!

Lower body currrves - dumbbell

Daniela

An awesome addition to another shorter exercise to leave you 😅 I ended up doing all the exercises with the timer instead of reps. 10/10

Athletic legs - dumbbell

Sis! Drenched! This glute is on fireeee🔥🔥🔥*Alicia Keys voice*

Pilates inspired glutes - bodyweight

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