Jacque Lammert
Jacque Lammert
/
Lower body workouts
Strength x pilates x strong knees
5.0
|
20ย min
|
1 comment
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Pilates
Strength
Glutes
Legs
Intermediate
A combination of movement styles so you get the most out of this 20 min burner. A mixture of athletic, Pilates and strength movements that focus on glute and knee work. Enjoy ๐ค Xo J
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Kate โข 1mo ago
Hot fire flames ๐ฅ
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