Name: Playbook - Jackson Johnson - MASS45 UPPERBODY #JFit365
Uploaded: 2021-01-18T11:49:54.879Z
Duration: 45 min
Description: MASS45 UPPERBODY #JFit365

Amazing🔥
Hope you will upload more workouts

Benito

It was amazing!!!🔥🔥🔥
Will you upload new workouts?

Arms and back cooked off the bone 🍖💪🏼

Pablo

Upper body Program to gain size & strength incorporating bodyweight and gym equipment.

I use this program 2x per week in conjunction with my POWER45 leg session 2x per week for 6 weeks then switch it to my other program. 

Want to gain size and strength? Be the superhero of your own movie? Click start and let’s train together #TeamJFit #JFit365

Weighted push ups 
*start with body weight for warm
Up 
*then add weight as needed to reach your 10 rep failure for each set.
1 warm up set
3 working sets

Weighted push ups 
Read description 👇

👉Slow and controlled is the key.
👉Aim to get as high as you can.

👉don’t stress if you can’t do pull ups use a band to assist or use lat pull downs which is few exercises down.

Pronated Pull Ups

👉slow & controlled is the key 🔑 
👉full range of motion 

👉aim for as many reps as possible AMRAP for last set

Bodyweight Dips

👉slow & controlled is the key 🔑 
👉full range of motion 

As you can see I am on my knees behind the seat for the lat pull down, this is an option I’d suggest for better stretch and contraction of the muscles

JFit Modified Lat Pulldown

👉slow & controlled is the key 🔑 
👉full range of motion 
👉elbows in

Bench Press

👉slow & controlled is the key 🔑 
👉full range of motion 
👉squeeze tricep to stretch bicep on end range

Bicep curls

MASS45 UPPERBODY #JFit365

BOOTY & LEGS #JFIT365 (Female Gym workout)

Lisa

Learn to Handstand in 12 weeks  (beginner to intermediate guide)

10 day Mind Body Mastery Course

LisaMarie Barrozo

Sucking wind. Short but sweet. Ty and Happy belated birthday! Good stuff!!

John Monahan

That was great. I stumbled on your workouts today. This was just what I needed. Quick and dirty! Ty!

FITin20 (burn fat fast! #JFit365

POWER45 Lower Body #JFit365

Great all over leg work out, won't be walking for the next two days 👌🏻

Blake Harward

Legs feeling like jelly and sweating BALLS bro. Been a while since I feel like this after a workout 👌🏻💪🏼

MASS45 LOWER BODY #JFit365

Amazing core crusher! Waiting for your new workouts🔥

ABS30 #JFit365

That was great. I loved it and hated it at the same time!

That was fantastic! Looks easy but far from it! Ty!

MASS45 UPPERBODY #JFit365

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