Name: Playbook - Jackson Johnson - FITin20 (burn fat fast! #JFit365
Uploaded: 2021-01-18T11:46:38.932Z
Duration: 20 min
Description: FITin20 (burn fat fast! #JFit365

LisaMarie Barrozo

Sucking wind. Short but sweet. Ty and Happy belated birthday! Good stuff!!

John Monahan

That was great. I stumbled on your workouts today. This was just what I needed. Quick and dirty! Ty!

I have never sweated so much in just 20mins!!! Perfect for people who “don’t have time to work out!”

Elouise Bliss

Want to get summer body ready in only 20 mins a day? This ones for you! Bring a towel and water because it’s going to get sweaty

Put the treadmill to incline but speed to zero! Now get the treadmill moving by holding on and pushing with your feet. Once it’s moving get going fast and hold a fast pace 

20 seconds as hard as possible 
20 seconds rest

Incline DeadMill

Watch video and keep hips locked in place, hollow body crunch and move slowly
No swaying and cheating fam!

PLANK TO PRESS

Welcome to pain! 
This will be your most hated but most fat burning exercise to date

10 calories fast
20 seconds rest 
X 5

AIRBIKE SPRINTS

Hips down, booty squeeze, abs engaged. Watch video for correct form/technique 

5 circles clockwise 
5 circles anti-clockwise 
For 3 sets

Exercise Ball Plank circles

FITin20 (burn fat fast! #JFit365

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Lisa

Learn to Handstand in 12 weeks  (beginner to intermediate guide)

10 day Mind Body Mastery Course

Benito

POWER45 Lower Body #JFit365

Amazing🔥
Hope you will upload more workouts

It was amazing!!!🔥🔥🔥
Will you upload new workouts?

Arms and back cooked off the bone 🍖💪🏼

Pablo

MASS45 UPPERBODY #JFit365

Great all over leg work out, won't be walking for the next two days 👌🏻

Blake Harward

Legs feeling like jelly and sweating BALLS bro. Been a while since I feel like this after a workout 👌🏻💪🏼

MASS45 LOWER BODY #JFit365

Amazing core crusher! Waiting for your new workouts🔥

ABS30 #JFit365

That was great. I loved it and hated it at the same time!

That was fantastic! Looks easy but far from it! Ty!

FITin20 (burn fat fast! #JFit365

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