Lisa

Let’s get upside down together. 
It’s so fun, it’s good for brain function, blood flow, amazing for fat loss & helps you get strong all over.
🤸‍♀️ 🤸🏽‍♂️ 🤸‍♀️🤸🏽‍♂️🤸‍♀️🤸🏽‍♂️🤸‍♀️🤸🏽‍♂️🤸‍♀️🤸🏽‍♂️🤸‍♀️
Do this workout 
2 days per week 
12 weeks straight 
You will get a handstand I promise 👍

I always get my clients any age, any weight to try Box Handstands. This will get you used to being upside down and having a bit of weight over your shoulders and wrists.

Some key techniques to look for;
-Hands under shoulders 
-Arms straight 
-spread fingers apart and squeeze the floor 
-have your body well stacked over your shoulders and push hard through the floor.
-hold this for 10 seconds x 5 sets

Beginner Box 📦 Handstand

This is definitely a big step up from box holds but it can be done ✅ these are your direction and please refer to the video train to your own level & safety
-start facing away from the wall
-put your feet up on the wall
-slowly walk to feet up the wall using your hands
-you don’t have to go right up against the wall, this is more advanced, you can just walk your feet up half way hold for a few seconds & come down. 
-once your up fingers spread apart
-hands under shoulders 
-fingers squeeze the floor 
-push your chest and head towards the wall
-toes pointed and feet against the wall
- (advanced only toes on the wall)
-(advanced (glutes engaged)
-hold for 10 seconds 
WALK DOWN THE WALL SLOWLY & SAFELY

Wall Walk/Nose to Wall

Now it’s time to start building your kick up courage stability. 
Cues;
-
hands under shoulders
fingers spread
straight arms
-Be close to the wall with your hands but not right on the wall
-walk your hips higher up so your weight is over your shoulders 
-kick up! Let’s go do be scared! 
-kick up hard until you hit the wall with your heels
-now slow it down and start practicing kicking up without your heels hitting the wall or as we call it try to kiss the wall.
-you wouldn’t kiss someone hard and aggressively would you? Just kiss the wall with your heels 
-practice 10 kick up heel kisses for 5 sets

Kick ups /Heel kisses

Keep your knees tucked and play around with having unstable weight over your hands and shoulders, I actually suck at these ahaha as you can see. So I need to do more of them to get better at my handstands.

Aim for 5x 3 second holds on your tucks

Tuck stand drills

It’s Game Day TeamJFit! Once you have mastered and can do all the steps before this right? Can you really? Don’t rush into this! If you can then it’s time to do your first proper real handstand :) 
Cues 
-kick up and squeeze the floor
-start learning to feel that when you are doing a scorpion back(legs fall forward over head) to push through your fingers hard and push your feet together and up
-when your coming back down how you started try to squeeze your booty (glutes 🍑) why? If you squeeze your bum your heels will get pulled back which will straighten you up.
-learning to use your core to hold position is super important 
-play around and let me know how you go
-please tag me in your handstand posts & video on IG :) id love to share them with the community

The HANDSTAND

Now this is a little more advanced so I’m going to do a whole workout program on this which leads into handstand push ups, which I finally have achieved but still want to work on a lot more. 
Stay tuned for my full handstand press (intermediate to advanced program)
For now if you are that eager to play with these;

5 x 10 second holds in frog or crow 
3 x frog to press attempts

Crow/frog hold to Handstand

Learn to Handstand in 12 weeks  (beginner to intermediate guide)

BOOTY & LEGS #JFIT365 (Female Gym workout)

10 day Mind Body Mastery Course

LisaMarie Barrozo

Sucking wind. Short but sweet. Ty and Happy belated birthday! Good stuff!!

John Monahan

That was great. I stumbled on your workouts today. This was just what I needed. Quick and dirty! Ty!

FITin20 (burn fat fast! #JFit365

Benito

POWER45 Lower Body #JFit365

Amazing🔥
Hope you will upload more workouts

It was amazing!!!🔥🔥🔥
Will you upload new workouts?

Arms and back cooked off the bone 🍖💪🏼

Pablo

MASS45 UPPERBODY #JFit365

Great all over leg work out, won't be walking for the next two days 👌🏻

Blake Harward

Legs feeling like jelly and sweating BALLS bro. Been a while since I feel like this after a workout 👌🏻💪🏼

MASS45 LOWER BODY #JFit365

Amazing core crusher! Waiting for your new workouts🔥

ABS30 #JFit365

That was great. I loved it and hated it at the same time!

That was fantastic! Looks easy but far from it! Ty!

Learn to Handstand in 12 weeks (beginner to intermediate guide)

Community

More workouts from Jackson Johnson