Name: Playbook - Jackson Johnson - POWER45 Lower Body #JFit365
Uploaded: 2021-01-18T11:45:43.511Z
Duration: 45 min
Description: POWER45 Lower Body #JFit365

Benito

Want to get strong legs and be able to run, sprint & jump better? This workouts for you 

This workout changed my clients lives! 

Use weight you can do slow and controlled. 
For all exercises

slow down phase (eccentric)
fast and controlled up phase (concentric)

Have fun! Message me if you enjoyed the workout and don’t forget to leave a review on your IG and I’ll share it on my page :)

Core engaged 
Feed shoulder width apart
Feet turned out 
Keep kettlebells and arms high
Drive knees wide on down phase

Kettlebell Goblet Squat

This is a advanced movements but it can be done by beginners 

Try lowering down onto a seat first until you build up the stability & strength

Keep your back straight and hinge from your hips.

Slow and controlled 

Start with a few reps when your new

Reps are each leg of course :)

Pistol squat (single leg squat)

This is my favorite exercise for people who have stability issues, this will make you strong and functional and improve your leap and sprint/run.

Make sure the front knee stayed behind the foot when lowering down 

Bend through the back leg and squeeze your booty coming up 😀

Keep feet hip width and a good distance between in length.

Slow and controlled, as I do in the video 
Don’t give up :)

10 reps each leg for a set.

Split leg squat (sprinters lunge)

Hinge at your hips 
Slow down phase 
Fast and controlled up 
Keep back straight 

Feel the burn and stretch through your hamstrings & glutes (booty)

Chin is tucked in and stays tucked throughout the down phase

Kettlebell deadlift

POWER45 Lower Body #JFit365

BOOTY & LEGS #JFIT365 (Female Gym workout)

Lisa

Learn to Handstand in 12 weeks  (beginner to intermediate guide)

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LisaMarie Barrozo

Sucking wind. Short but sweet. Ty and Happy belated birthday! Good stuff!!

John Monahan

That was great. I stumbled on your workouts today. This was just what I needed. Quick and dirty! Ty!

FITin20 (burn fat fast! #JFit365

Amazing🔥
Hope you will upload more workouts

It was amazing!!!🔥🔥🔥
Will you upload new workouts?

Arms and back cooked off the bone 🍖💪🏼

Pablo

MASS45 UPPERBODY #JFit365

Great all over leg work out, won't be walking for the next two days 👌🏻

Blake Harward

Legs feeling like jelly and sweating BALLS bro. Been a while since I feel like this after a workout 👌🏻💪🏼

MASS45 LOWER BODY #JFit365

Amazing core crusher! Waiting for your new workouts🔥

ABS30 #JFit365

That was great. I loved it and hated it at the same time!

That was fantastic! Looks easy but far from it! Ty!

POWER45 Lower Body #JFit365

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