Name: Playbook - Jackson Johnson - MASS45 LOWER BODY #JFit365
Uploaded: 2021-01-18T11:50:07.000Z
Duration: 45 min
Description: MASS45 LOWER BODY #JFit365

Great all over leg work out, won't be walking for the next two days 👌🏻

Blake Harward

Legs feeling like jelly and sweating BALLS bro. Been a while since I feel like this after a workout 👌🏻💪🏼

Pablo

45 min Legs & booty workout for guys and girls to tone, build size, burn cray amount of fat and create functional strength.

This exercise is to activate/wake up your booty/Glutes. 

Use a light weight

Start slow and feel your hips pushing the Kettlebell up. Don’t use your arms, arms stay relaxed.

KB SWING/THRUST

I prefer a higher hip variation to target more hamstring and glutes (booty) 

Use a light weight and build up each set.

Barbell Deadlift

8 reps each side x 3 sets 
Push through your heel on step up foot & squeeze the booty man!

Same leg for reps, keep the leg on the box. Slowly control down.

Work on stability and control

STEP UPS

3 sets x 10 reps each side
Use bodyweight first time then if it’s easy use a dumbbell or kettlebell to create resistance.

Slow and controlled 
Try to get your knee to softly touch the group and try not to use your foot to push off

KB Reverse Pistol Squat

Air Bike 🚲

MASS45 LOWER BODY #JFit365

BOOTY & LEGS #JFIT365 (Female Gym workout)

Lisa

Learn to Handstand in 12 weeks  (beginner to intermediate guide)

10 day Mind Body Mastery Course

LisaMarie Barrozo

Sucking wind. Short but sweet. Ty and Happy belated birthday! Good stuff!!

John Monahan

That was great. I stumbled on your workouts today. This was just what I needed. Quick and dirty! Ty!

FITin20 (burn fat fast! #JFit365

Benito

POWER45 Lower Body #JFit365

Amazing🔥
Hope you will upload more workouts

It was amazing!!!🔥🔥🔥
Will you upload new workouts?

Arms and back cooked off the bone 🍖💪🏼

MASS45 UPPERBODY #JFit365

Amazing core crusher! Waiting for your new workouts🔥

ABS30 #JFit365

That was great. I loved it and hated it at the same time!

That was fantastic! Looks easy but far from it! Ty!

MASS45 LOWER BODY #JFit365

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