Name: Playbook - Jackson Johnson - SHRED30 #JFit365
Uploaded: 2021-01-18T11:46:01.421Z
Duration: 30 min
Description: SHRED30 #JFit365

John Monahan

That was great. I loved it and hated it at the same time!

That was fantastic! Looks easy but far from it! Ty!

Pablo

Good work out, KB burpies at the end a killer 👌🏻👌🏻

Blake Harward

Want to shred fat fast? 
Get that summer body? 
Come join Celebrity Trainer Jackson Johnson
 #SHRED #JFit365 #TeamJFit

30 min workout, 3 x per week for 30 days! Tag me in your sweaty selfies and workout videos! 
@JacksonJFit

This is a full body high intensity warm up! Go hard 💪

If you don’t have a airbike then skipping, exercise bike or treadmill is fine - Do 20 sec hard out then rest 20 seconds for 3 sets. (Use calories if you have the on screen data)

Air Bike 🚲

Rope work!

Rope Slams

Squeeze your booty! Core on
Don’t use your arms! 
Push through your hips

Kettlebell Swing

Please watch my technique a few times before starting.

Practice with light Kettlebell
This is a full body power movement! Technique is key!

2 sets each arm.
4 sets total.

Single Arm KB Floor Snatch

Slow and controlled, make sure you master each part of this movement. 

No jump when using KB with your burpee.

This exercise is done in reps not seconds! Why? Because I want you to do them slow and controlled. 

This exercise is for power and strength. Make sure your lifting your your booty and not your lower back! Use a weight that’s challenging after you master the movement.

KB Burpee

SHRED30 #JFit365

BOOTY & LEGS #JFIT365 (Female Gym workout)

Lisa

Learn to Handstand in 12 weeks  (beginner to intermediate guide)

10 day Mind Body Mastery Course

LisaMarie Barrozo

Sucking wind. Short but sweet. Ty and Happy belated birthday! Good stuff!!

That was great. I stumbled on your workouts today. This was just what I needed. Quick and dirty! Ty!

FITin20 (burn fat fast! #JFit365

Benito

POWER45 Lower Body #JFit365

Amazing🔥
Hope you will upload more workouts

It was amazing!!!🔥🔥🔥
Will you upload new workouts?

Arms and back cooked off the bone 🍖💪🏼

MASS45 UPPERBODY #JFit365

Great all over leg work out, won't be walking for the next two days 👌🏻

Legs feeling like jelly and sweating BALLS bro. Been a while since I feel like this after a workout 👌🏻💪🏼

MASS45 LOWER BODY #JFit365

Amazing core crusher! Waiting for your new workouts🔥

SHRED30 #JFit365

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