Feel powerful, feminine, and in control of your body—no gym! Workouts tailored to the real daily problems women face

  • Home Workouts, No Excuses: Strong at home in 30 mins, no gym required
  • Bye Bloat, Back Pain: Feel better, stronger with targeted exercises
  • Weight Loss Made Simple: Torch calories & slim down with effective routines
  • Wall Pilates, Chair Workouts: No equipment? No problem! Easy to follow routines
  • Designed for Women, By Women: Get fit on your terms, expert-guided workouts
  • Join Izabela Siuda's Playbook: Proven results, start your transformation today!
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png

Included in subscription
Workout Routines. Plans and Challenges for Women at Home!

30-day Lose Belly Fat
30-day Lose Belly Fat
  • Toning
  • 30 days, 7 days per week
  • Bodyweight, Pilates, Cardio
  • All Levels
Summer Body Plan
Summer Body Plan
  • Shredding
  • 4 weeks, 5 days per week
  • Bodyweight, Cardio, Weight Lifting
  • All Levels
Hourglass Workout Plan
Hourglass Workout Plan
  • Toning
  • 28 days, 7 days per week
  • Bodyweight, Cardio, Weight Lifting
  • All Levels
Weight Loss Workouts
Weight Loss Workouts
  • Bodyweight, Cardio, Full Body
  • All Levels
Apron Belly Workouts
Apron Belly Workouts
  • Bodyweight, Pre/Post Natal, Pilates
  • All Levels
Ab Workouts at Home
Ab Workouts at Home
  • Pilates, Bodyweight, Mobility
  • All Levels
Lazy Girl Workouts
Lazy Girl Workouts
  • Mobility, Pilates, Bodyweight
  • Beginner
Wall Pilates Workouts
Wall Pilates Workouts
  • Pilates, Pre/Post Natal, Rehab
  • All Levels
Standing Home Workouts
Standing Home Workouts
  • Bodyweight, Bikini Body, Barre
  • All Levels
Home Functional Workouts for Everyday Life
Home Functional Workouts for Everyday Life
  • Bodyweight, Functional, Pilates
  • All Levels
Pilates Strength&Grace
Pilates Strength&Grace
  • Pilates, Bodyweight, Mobility
  • All Levels
Back&Posture Workouts
Back&Posture Workouts
  • Mobility, Pilates, Bodyweight
  • All Levels
Toned Legs Workouts
Toned Legs Workouts
  • Bodyweight, Weight Lifting, Barre
  • All Levels
Quick Fit-Under 10-min
Quick Fit-Under 10-min
  • Bodyweight, HIIT, Cardio
  • All Levels
Fat Burn Workouts
Fat Burn Workouts
  • HIIT, Bodyweight, Cardio
  • All Levels
Glute Workouts
Glute Workouts
  • Bodyweight, Weight Lifting, Mobility
  • All Levels
Beginner Workouts
Beginner Workouts
  • Bodyweight, Rehab, Mobility
  • Beginner
Flexibility Workouts
Flexibility Workouts
  • Mobility, Yoga, Meditation
  • All Levels
Morning Routines
Morning Routines
  • Lifestyle, Mobility, Pre/Post Natal
  • All Levels
Bedtime Workouts
Bedtime Workouts
  • Yoga, Meditation, Mobility
  • All Levels
Arm&Chest Workouts
Arm&Chest Workouts
  • Bodyweight, Mobility, Pilates
  • All Levels
Exercise Snacking Home
Exercise Snacking Home
  • Cardio, HIIT, Bodyweight
  • All Levels
Hotel Workouts
Hotel Workouts
  • Bodyweight, Lifestyle, Mobility
  • All Levels
Bloated Belly Workouts
Bloated Belly Workouts
  • Lifestyle, Rehab, Pilates
  • All Levels
Face, Bust, Chin&more
Face, Bust, Chin&more
  • Mobility, Meditation, Lifestyle
  • Beginner
Chair Workouts
Chair Workouts
  • Rehab, Bodyweight, Mobility
  • Beginner
Knee Friendly Workouts
Knee Friendly Workouts
  • Bodyweight, Mobility, Rehab
  • Beginner
Back Pain Relief
Back Pain Relief
  • Rehab, Yoga, Mobility
  • All Levels
Shy Gym Girl 🏋️‍♀️
Shy Gym Girl 🏋️‍♀️
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
HIIT it - Burn Zone
HIIT it - Burn Zone
  • HIIT, Cardio, Bodyweight
  • All Levels
Technique&Tutorials
Technique&Tutorials
  • Bodyweight, Mobility, Lifestyle
  • All Levels
Exactly what I needed! Haven't seen my abs in years! Hopefully this is the beginning of bringing them back out!
Lisa VanDyke
You have the best variety of home workouts that I've seen in this app!
Jenny
That was really good!
Jenny
Holy cow!! My legs are shaking so bad! AMAZING!
Jena
Great targeted workout!
Melissa
55 and in full-blown menopause (...) I used to workout heavily in my 20s into 30s - this was a great reentry for my achey neglected joints and muscles
NJ
Wow, it was fire !!
Ayleen
Awesome!
Bri
Really enjoyed this standing ab workout!
Ashley
Fantastic!
Sarah
Good stuff!!
Mallory
Honestly more of a burn that I expected. Using this a PP workout! Thanks!
Ronni
Got a good sweat with this 10 min workout!
Lisette
Crazy how I can get my heart rate going with such a short workout
Sarah
My first use of Playbook as a 45 year old with bad knees, a bad bad, shoulders and neck and I love this workout.
Linette
Great!
Kitty
Maybe it's just me but I prefer to hear talking through the moves lol otherwise I loved this workout!
Jenna
Amazing!
Cristy
Exactly what I needed! Haven't seen my abs in years! Hopefully this is the beginning of bringing them back out!
Lisa VanDyke
You have the best variety of home workouts that I've seen in this app!
Jenny
That was really good!
Jenny
Holy cow!! My legs are shaking so bad! AMAZING!
Jena
Great targeted workout!
Melissa
55 and in full-blown menopause (...) I used to workout heavily in my 20s into 30s - this was a great reentry for my achey neglected joints and muscles
NJ
Wow, it was fire !!
Ayleen
Awesome!
Bri
Really enjoyed this standing ab workout!
Ashley
Fantastic!
Sarah
Good stuff!!
Mallory
Honestly more of a burn that I expected. Using this a PP workout! Thanks!
Ronni
Got a good sweat with this 10 min workout!
Lisette
Crazy how I can get my heart rate going with such a short workout
Sarah
My first use of Playbook as a 45 year old with bad knees, a bad bad, shoulders and neck and I love this workout.
Linette
Great!
Kitty
Maybe it's just me but I prefer to hear talking through the moves lol otherwise I loved this workout!
Jenna
Amazing!
Cristy

Want to Flatten Your Abs in a Month? Follow My Challenge!

    • Lose belly fat in 30 days!
    • Level: beginner to intermediate
    • Goal: lose tummy fat and get flat abs
    • Get bikini confident in only a couple of weeks!

Bikini Bliss: Transform You Body in 4 Weeks!

    • Circuit home workouts with little equipment
    • Level: beginner to intermediate
    • Goal: lose weight and sculpt "problematic" areas
    • Get more confident in only 4 weeks!

Sculpt Your Curves in 28 Days: Hourglass Challenge for Women

    • Tone and shape your curves with targeted workouts.
    • Transform in 28 days, feel confident!
    • Plan for your dream shape.
    • Unleash your best self, join today!
https://d3l5vala1x2h4r.cloudfront.net/1704399295528_IMG_4034-comp.jpegframe

Featured Benefits

  • Body specific, varied workout routines. Shape and tone every inch at your pace!
  • Confidence unleashed: transform your body, boost your confidence!
  • Fitness anytime, anywhere: your personalized home workout oasis!
  • Boost energy and sleep better. Experience a boost in daily energy levels!
  • Workout plans for busy lifestyles. Achieve results with short, efficient routines!
  • Guided video workouts for results. Easy to follow routines!
avatar

Home Workouts for Confident and Feminine You!

Hi, I’m Izabela, a Polish fitness coach and your go-to Slavic girl for home workouts that work! 💪✨ Inspired by the strong, confident, and resilient women of my heritage, I’ve created a workout app designed to help you feel powerful, feminine, and in control of your body—no gym required. From toning your curves to banishing bloating, my workouts are tailored to the real problems women face every day. Whether you’re looking to sculpt a snatched waist, blast stubborn belly fat, or simply feel more balanced and energized, I’ve got you covered. And yes, you’ll find a touch of that famous Slavic discipline and efficiency in every plan! Join me and other women worldwide as we embrace the "Slavic girl" way of fitness—strong, simple, and sustainable. Let’s get moving, feel amazing, and celebrate our bodies together! *** WHAT YOU'LL FIND IN MY APP *** ✅ Targeted Workouts: From bloated belly fixes to bra bulge blasters, every routine is designed to solve real problems. ✅ No Equipment Needed: Most workouts require little to no equipment, so you can get started anytime, anywhere. ✅ Short & Effective Challenges: 4-6 week plans that deliver real results without taking over your life. ✅ Slavic-Inspired Fitness: Discover the secrets of staying strong, healthy, and confident—just like eastern European women. ✅ Holistic Approach: Workouts that not only shape your body but also boost your mental and emotional well-being. *** WHY CHOOSE MY APP? *** ✅ Proven Results: My most popular workouts (like the "Bloated Belly Fix" and "Hip Dips Workout") have helped thousands of women feel their best. ✅ Authenticity: As a Polish fitness coach, I bring a unique perspective rooted in the strength and resilience of Slavic culture. ✅ Community: Join a supportive group of women who are all working toward their goals together. Ready to eat, move, and live like a Slavic girl? Download the app today and start your journey to a stronger, healthier, and more confident you! ❤️‍🔥

Need to see it to believe it?

Hanna
Luiza
Natalia
Anna
Beata
Hanna
Julia
Hanna

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Favorites
Save your favorite workouts with one tap
https://d3l5vala1x2h4r.cloudfront.net/1704455431047_IMG_4038-comp.jpegframe
https://d3l5vala1x2h4r.cloudfront.net/1704455431047_IMG_4038-comp.jpegframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But I'm here to tell you, I guarantee you’ll get the results you want with Playbook. Why? I don’t give you one-off programs of PDF documents with no assistance. As I creator, I add new programs (with interactive, explanatory videos) on a weekly basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I am always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
What makes this home workout app suitable for women?
Our app includes specialized workout routines that cater to the fitness goals and preferences of women. From cardio training to targeted exercises, we've got you covered.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! I have a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require other equipment such as elastic bands. There’s something for everyone — regardless of equipment — to help you get in shape.
How can this app help me achieve my fitness goals at home?
My app provides a variety of home-friendly workouts designed to help you tone muscles, improve flexibility, and boost overall fitness. With easy-to-follow instructions and workout plans, you can achieve your goals in the comfort of your home.
Are the workouts suitable for all fitness levels?
Absolutely! My app offers workouts ranging from beginner to advanced levels. You can choose the intensity that suits your current fitness level and progressively challenge yourself as you get stronger.
Can I customize my workout plan based on my specific fitness
Yes, my app allows you to select workouts based on your fitness goals, time constraints, and preferred exercise types.
Are there any equipment requirements for the workouts?
Many of my workouts are designed to be equipment-free, focusing on bodyweight exercises. However, for those who want to incorporate equipment, I provide options for minimal and easily accessible items such as resistance bands or dumbbells.
How long are the typical workout sessions?
Workout durations vary, and you can choose sessions based on your available time. I offer quick 10-minute routines for busy days and longer sessions for those looking for a more comprehensive workout.
Can I track my progress using the app?
Yes, my app includes a streaks tracking feature. You can log your workouts, monitor your achievements, and set new fitness goals to keep yourself motivated on your fitness journey.
Are there any live workout sessions or is it pre-recorded?
Currently, my workouts are pre-recorded for on-demand access. However, I'm exploring the possibility of introducing live sessions in the future to enhance the interactive experience.
Can I use the app during pregnancy or postpartum?
It's essential to consult with your healthcare provider before starting any new workout routine during pregnancy or postpartum. I recommend modifying exercises as needed and following guidelines provided by healthcare professionals.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy