Hourglass Workout Plan

Hourglass Figure Plan. Your 28-day Journey to Confidence!

Shape your curves, own your power: Hourglass Figure Plan!

Unlock the secret to a confident, sculpted silhouette with my Hourglass Figure Plan - a 28-day at-home workout challenge... Read more

Bodyweight, Cardio, Weight Lifting, Glutes
28 days program 7 days/week <30 mins
Level:
All Levels
Location:
Home
Bodyweight, Cardio, Weight Lifting, Glutes
28 days program 7 days/week <30 mins
Level:
All Levels
Location:
Home
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About the challege

This challenge is designed to sculpt and firm the body parts important to every woman: the bust, abdomen and buttocks. That's why it's called Curves Challenge!... Read more

    Workouts

    Day 1
    Day 1
    5.0
    Bikini body, Bodyweight, Home, Glutes, Functional, Toning, Lose Weight
    Day 2
    Day 2
    5.0
    1
    Upper Body, Abs & Core, Legs, Bodyweight, Glutes, Lower Body, Home
    Day 3
    Day 3
    5.0
    Toning, Glutes, Upper Body, Bodyweight, Legs, Home, Abs & Core
    Day 4
    Day 4
    5.0
    Full Body, Glutes, Bikini body, Bodyweight, Lower Body, Legs, Home
    Day 5
    Day 5
    5.0
    Abs & Core, Bikini body, Legs, Glutes, Full Body, Bodyweight

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Izabela Siuda

    Elevate Your Fitness Journey with Izabela Siuda!

    Hi there! My name's Izabela and I'm a personal trainer from Kraków, Poland. I designed my app to suit specifically female needs. It'll be especially beneficia... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Izabela will be right there to cheer on you.

    Frequently asked questions

    What are the goals of the program?
    To shape and tighten all of your female curves! 🇵🇱 Program ujędrni I wyrzeźbi Twoje krągłości.
    How to get the best outcome of the program?
    Exercise regularly every day for 28 days 🇵🇱 Ćwicz codziennie przez 28 kolejnych dni.
    How to schedule the program into a week?
    Incorporate a short workout every day for a month. 🇵🇱 Wykonuj trening na dany dzień przez miesiąc.
    What do I need to participate in this program?
    You only need a fitness mat. 🇵🇱 Potrzebujesz tylko maty do ćwiczeń.
    Who are these workouts for (skill-level)?
    Beginner to intermediate. 🇵🇱 Poziom: początkujący do średnio zaawansowanych.

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