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Izabela Siuda Izabela Siuda
/Arm&Chest Workouts

Arm&Chest Workouts

with Izabela Siuda

Toned arms and firm bust! These workouts will help you lift your bust and tone your arms. ... more

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Sessions (5)

0/5
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15 min

Details

Category
Bodyweight, Mobility, Pilates, Arms, Chest, Back, Biceps, Core/Abs
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of the program?
Get toned arms and strengthen chest muscles, lift bust and get rid of flabby arms Pozbądź się zwiotczałych ramion i unieś biust dzięki tym domowym ćwiczeniom
How to get the best outcome of the program?
Incorporate these workouts into your muscle building training Włącz ten trening do swojego tygodniowegp planu ćwiczeń
How to schedule the program into a week?
Workout 2-3 times/week Trenuj 2-3 razy w tygodniu
What do I need to participate in this program?
You only need a yoga mat and a chair/sofa Potrzebujesz tylko maty do ćwiczeń i krzesła/kanapy
Who are these workouts for (skill-level)?
Beginner to intermediate Początkujący do średnio zaawansowanych

Frequently Asked Questions

What are the goals of the program?
Get toned arms and strengthen chest muscles, lift bust and get rid of flabby arms Pozbądź się zwiotczałych ramion i unieś biust dzięki tym domowym ćwiczeniom
How to get the best outcome of the program?
Incorporate these workouts into your muscle building training Włącz ten trening do swojego tygodniowegp planu ćwiczeń
How to schedule the program into a week?
Workout 2-3 times/week Trenuj 2-3 razy w tygodniu
What do I need to participate in this program?
You only need a yoga mat and a chair/sofa Potrzebujesz tylko maty do ćwiczeń i krzesła/kanapy
Who are these workouts for (skill-level)?
Beginner to intermediate Początkujący do średnio zaawansowanych
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