logo
Summer Body Plan

Transform in 4 Weeks: Women's Summer Body Workout Plan!

Bikini Bliss! A Fit, Fabulous and Confident You in 4 Weeks!

🌟 Unveil Your Best Self with the Summer Body Plan! 🌟 Transform in just 4 weeks with my specially crafted workout prog... Read more

Bodyweight, Cardio, Weight Lifting, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Location:
Home
Bodyweight, Cardio, Weight Lifting, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Location:
Home
cover image

About the program

Summer Body at Home is a program aimed at all women who want to lose a little bit of weight before summer and sculpt all the "problematic" areas of their body. ... Read more

    Workouts

    Full Body
    Full Body
    5.0
    Bikini body, Legs, Toning, Home, Bodyweight
    Cardio circuit
    Cardio circuit
    5.0
    Bikini body, Cardio, Toning, Home, Full Body, Bodyweight, Lose Weight
    Full Body
    Full Body
    5.0
    Full Body, Toning, Bikini body, Lower Body, Bodyweight, Functional, Abs & Core
    Cardio circuit
    Cardio circuit
    5.0
    Full Body
    Full Body
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Izabela Siuda

    Your Home Workout Oasis - Let Me Be Your Personal Trainer

    Hi there! My name's Izabela and I'm a personal trainer from Kraków, Poland. I designed my app to suit specifically female needs. It'll be especially beneficia... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Izabela will be right there to cheer on you.

    Frequently asked questions

    What are the goals of the program?
    - Lose a little bit of weight and get ready for a bikini season - Shape and tone feminine focus areas such as buttocks, abs and legs.
    How to get the best outcome of the program?
    - Perform the workouts as follows in the program - Make sure you're eating healthy and nutritious food - For the best results, write down your meals and count calories if you want to not only sculpt your body and strengthen it, but also lose a few kilos.
    How to schedule the program into a week?
    - Be sure to have 5 workouts a week as it’s in the program.
    What do I need to participate in this program?
    Yoga mat, chair or a sofa, a towel and a bottle of water to hydrate.
    Who are these workouts for (skill-level)?
    Beginner to intermediate.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK