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Izabela Siuda Izabela Siuda
/Chair Workouts

Chair Workouts

with Izabela Siuda

Chair workouts for women involve exercises that can be performed while seated. These workouts offer a convenient and accessible way to stay active, especially for those with mobility issues or a busy lifestyle.... more

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Sessions (2)

5/5
0
15 min

Details

Category
Rehab, Bodyweight, Mobility, Core/Abs, Glutes, Legs, Full Body, Arms
Level
Beginner
Equipment
Chair or sofa.
Location
Home
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