Izabela Siuda
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HIIT, Bodyweight, Cardio, Full Body
Level:
All Levels
All Levels
HIIT, Bodyweight, Cardio, Full Body
Level:
All Levels
All Levels
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Exactly what I needed! Haven't seen my abs in years! Hopefully this is the beginning of bringing them back out!
Lisa VanDyke
You have the best variety of home workouts that I've seen in this app!
Jenny
That was really good!
Jenny
Holy cow!! My legs are shaking so bad! AMAZING!
Jena
Great targeted workout!
Melissa
55 and in full-blown menopause (...) I used to workout heavily in my 20s into 30s - this was a great reentry for my achey neglected joints and muscles
NJ
Wow, it was fire !!
Ayleen
Awesome!
Bri
Really enjoyed this standing ab workout!
Ashley
Fantastic!
Sarah
Good stuff!!
Mallory
Honestly more of a burn that I expected. Using this a PP workout! Thanks!
Ronni
Got a good sweat with this 10 min workout!
Lisette
Crazy how I can get my heart rate going with such a short workout
Sarah
My first use of Playbook as a 45 year old with bad knees, a bad bad, shoulders and neck and I love this workout.
Linette
Great!
Kitty
Maybe it's just me but I prefer to hear talking through the moves lol otherwise I loved this workout!
Jenna
Amazing!
Cristy
Exactly what I needed! Haven't seen my abs in years! Hopefully this is the beginning of bringing them back out!
Lisa VanDyke
You have the best variety of home workouts that I've seen in this app!
Jenny
That was really good!
Jenny
Holy cow!! My legs are shaking so bad! AMAZING!
Jena
Great targeted workout!
Melissa
55 and in full-blown menopause (...) I used to workout heavily in my 20s into 30s - this was a great reentry for my achey neglected joints and muscles
NJ
Wow, it was fire !!
Ayleen
Awesome!
Bri
Really enjoyed this standing ab workout!
Ashley
Fantastic!
Sarah
Good stuff!!
Mallory
Honestly more of a burn that I expected. Using this a PP workout! Thanks!
Ronni
Got a good sweat with this 10 min workout!
Lisette
Crazy how I can get my heart rate going with such a short workout
Sarah
My first use of Playbook as a 45 year old with bad knees, a bad bad, shoulders and neck and I love this workout.
Linette
Great!
Kitty
Maybe it's just me but I prefer to hear talking through the moves lol otherwise I loved this workout!
Jenna
Amazing!
Cristy
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Favorites
Save your favorite workouts with one tap
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Reminders
Set workout reminders to stay on track!
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About Izabela Siuda
Home Workouts for Confident and Feminine You!
Hi, Iām Izabela, a Polish fitness coach and your go-to Slavic girl for home workouts that work! šŖāØ Inspired by the strong, confident, and resilient women of my heritage, Iāve created a workout app designed to help you feel powerful, feminine, and in control of your bodyāno gym required.
From toning your curves to banishing bloating, my workouts are tailored to the real problems women face every day.
Whether youāre looking to sculpt a snatched waist, blast stubborn belly fat, or simply feel more balanced and energized, Iāve got you covered.
And yes, youāll find a touch of that famous Slavic discipline and efficiency in every plan!
Join me and other women worldwide as we embrace the "Slavic girl" way of fitnessāstrong, simple, and sustainable. Letās get moving, feel amazing, and celebrate our bodies together!
*** WHAT YOU'LL FIND IN MY APP ***
ā
Targeted Workouts: From bloated belly fixes to bra bulge blasters, every routine is designed to solve real problems.
ā
No Equipment Needed: Most workouts require little to no equipment, so you can get started anytime, anywhere.
ā
Short & Effective Challenges: 4-6 week plans that deliver real results without taking over your life.
ā
Slavic-Inspired Fitness: Discover the secrets of staying strong, healthy, and confidentājust like eastern European women.
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Holistic Approach: Workouts that not only shape your body but also boost your mental and emotional well-being.
*** WHY CHOOSE MY APP? ***
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Proven Results: My most popular workouts (like the "Bloated Belly Fix" and "Hip Dips Workout") have helped thousands of women feel their best.
ā
Authenticity: As a Polish fitness coach, I bring a unique perspective rooted in the strength and resilience of Slavic culture.
ā
Community: Join a supportive group of women who are all working toward their goals together.
Ready to eat, move, and live like a Slavic girl? Download the app today and start your journey to a stronger, healthier, and more confident you! ā¤ļøāš„
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, you may be skeptical about ours. But I'm here to tell you, I guarantee youāll get the results you want with Playbook. Why? I donāt give you one-off programs of PDF documents with no assistance. As I creator, I add new programs (with interactive, explanatory videos) on a weekly basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I am always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
What makes this home workout app suitable for women?
Our app includes specialized workout routines that cater to the fitness goals and preferences of women. From cardio training to targeted exercises, we've got you covered.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means youāll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! I have a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require other equipment such as elastic bands. Thereās something for everyone ā regardless of equipment ā to help you get in shape.
How can this app help me achieve my fitness goals at home?
My app provides a variety of home-friendly workouts designed to help you tone muscles, improve flexibility, and boost overall fitness. With easy-to-follow instructions and workout plans, you can achieve your goals in the comfort of your home.
Are the workouts suitable for all fitness levels?
Absolutely! My app offers workouts ranging from beginner to advanced levels. You can choose the intensity that suits your current fitness level and progressively challenge yourself as you get stronger.
Can I customize my workout plan based on my specific fitness
Yes, my app allows you to select workouts based on your fitness goals, time constraints, and preferred exercise types.
Are there any equipment requirements for the workouts?
Many of my workouts are designed to be equipment-free, focusing on bodyweight exercises. However, for those who want to incorporate equipment, I provide options for minimal and easily accessible items such as resistance bands or dumbbells.
How long are the typical workout sessions?
Workout durations vary, and you can choose sessions based on your available time. I offer quick 10-minute routines for busy days and longer sessions for those looking for a more comprehensive workout.
Can I track my progress using the app?
Yes, my app includes a streaks tracking feature. You can log your workouts, monitor your achievements, and set new fitness goals to keep yourself motivated on your fitness journey.
Are there any live workout sessions or is it pre-recorded?
Currently, my workouts are pre-recorded for on-demand access. However, I'm exploring the possibility of introducing live sessions in the future to enhance the interactive experience.
Can I use the app during pregnancy or postpartum?
It's essential to consult with your healthcare provider before starting any new workout routine during pregnancy or postpartum. I recommend modifying exercises as needed and following guidelines provided by healthcare professionals.
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