Name: Playbook - Inanna Sarkis - W4/D2 Upper focus
Uploaded: 2022-08-31T20:43:41.515Z
Duration: 45 min
Description: W4/D2 Upper focus

Superset: x 3 
- Banded bicycle crunches
- Banded Mountain climber


Circuit: x 3 
Front raise 
Db halo 
Side raise 

Superset: x 3 
- Sots press
- Dips

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Banded bicycle crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Banded Mountain climbers

Superset

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Hold the plate with both hands
- Rotate the dumbbell around your head
- Keep your core engaged

Halo

Side laterals raises

Circuit

-Lower into the bottom of a squat with a dumbbell in each hand
-At the bottom of the squat press the dumbbells overhead to full extension and back down
- Stand up out of squat

Sots press

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Dips ( bent leg )

W4/D2 Upper focus

Mar Becerra

Giovanna Rosa

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I feel happy I finished today exercise! Yey!

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Jenna

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