Name: Playbook - Inanna Sarkis - W2/D3 Recovery & Cardio
Uploaded: 2022-08-31T20:43:41.457Z
Duration: 45 min
Description: W2/D3 Recovery & Cardio

Stretch: x 3 
- Crossover leg stretch
- Hurdler stretch
- Open forward stretch

Stretch: x 3 
-Seated cross body lean (Left)
- Frog stretch
-Seated cross body lean (right)

Stretches:
- Standing hamstring stretch
- Wall split stretch

Cardio of choice 25 min.

-Sit in a front to back split with the front leg bent and crossed over in front of your body
-Lean over the front leg and hold

Cross over leg stretch

- Sit with one leg extended and the other tucked behind you in a hurdler position 
-Bend over your extended leg stretching your hamstring

Hurdler stretch

- Sit in an open stance 
- Lean forward between your legs and hold stretch

Open forward stretch

Stretches

-Sit on the ground with your legs open wide
- Bend at the waist over one leg as you reach overhead with your arm

Seated side stretch open (Left)

-Get on your knees and elbows as you open your legs stretching 
- Hold position

Frog stretch

Seated side stretch open (Right)

-Stand with your feet together
-Bend at the waist leaning as far forward as you can stretching your hamstrings

Standing hamstring  stretch

-Stand one one leg hinged at the waist as you extend your other leg up the wall
-Hold this position

Wall split stretch

- Anything fun you enjoy that gets you out of the house and clears your mind

Cardio of choice  (hike, jog, bike ride)

W2/D3 Recovery & Cardio

Mar Becerra

Giovanna Rosa

W1/D1 Full body

I feel happy I finished today exercise! Yey!

W2/D3 Recovery & Cardio

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