Name: Playbook - Inanna Sarkis - W3/D4 Full body
Uploaded: 2022-08-31T20:43:41.495Z
Duration: 45 min
Description: W3/D4 Full body

Superset: x 3 
–Reverse lunges
–Step up 

Superset: x 3
- Star jump
- Side leg lifts

Superset: x 3
– Banded jumping jacks
- High knees

 Superset: x 3
- Banded glute bridge with abduction
- Banded side lying abductor straight leg raises

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Banded alt. reverse lunge (12 each leg)

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Step up (12 each leg)

Superset

- With a band around you leg above the knees perform star jumps.

Banded Star Jump

- Perform side leg lifts with a band around your legs above the knee

Banded Side Leg Lifts (12 each side)

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Banded Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Banded High knees

-Lay on the ground with a band around your les above the knees
- Perform a glute bridge
- At the top of the movement spread you knees causing abduction

Banded Glute Bridge with Abduction*

- Lay on your side and perform side leg raises

Banded Side Lying Abductor Straight Leg Raise (12 each leg)

W3/D4 Full body

Mar Becerra

Giovanna Rosa

W1/D1 Full body

I feel happy I finished today exercise! Yey!

W3/D4 Full body

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