Name: Playbook - Inanna Sarkis - W3/D2 Lower body focus
Uploaded: 2022-08-31T20:43:41.484Z
Duration: 45 min
Description: W3/D2 Lower body focus

Warm up: x 3  
-Jumping jacks
-High knees 
-Walk outs 

Circuit: x 3
- Russian twist 
–Elbow plank hold 
-Mountain climbers 

Circuit: x 3 
–Sumo squat 
-180 jump squats 
- Side

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Banded Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Banded High knees

Banded Diagonal Walk Front + Back

Warm up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Russian twist

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Banded Mountain climbers

Circuit

-Perform sumo stance squats with a band around your legs above the knee

Banded Sumo Squat

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Banded bicycle crunches*

W3/D2 Lower body focus

Mar Becerra

Giovanna Rosa

W1/D1 Full body

I feel happy I finished today exercise! Yey!

W3/D2 Lower body focus

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