Name: Playbook - Inanna Sarkis - W1/D4 Full body
Uploaded: 2022-08-31T20:43:41.434Z
Duration: 45 min
Description: W1/D4 Full body

Superset: x 3 
–Walking lunges x 24
–Step up x 24 

Superset: x 3
Bear crawl forward x 20m
Bear crawl backwards x 20m 

Superset: x 3
– Banded jumping jacks x 20 
- Jumping lunges x 20

 Superset: x 3 
Crunch
Reverse crunch

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking lunges (bodyweight)

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Step up (12 each leg)

Superset

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl (forward)

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl backwards on your hands and feet
- Keep a neutral spine

Bear crawl (backwards)

Banded Jumping Jacks

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

W1/D4 Full body

Mar Becerra

Giovanna Rosa

W1/D1 Full body

I feel happy I finished today exercise! Yey!

W1/D4 Full body

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