Mar Becerra

I feel happy I finished today exercise! Yey!

Giovanna Rosa

Sara

Monique

Jenna

This program is designed for ALL Levels! We'll be utilizing my new fabric bands for a lot of the exercises, which you can now purchase here: https://ourvisus.com/collections/bands!  If you're a beginner, this program is PERFECT for you, as Week 1 will be primarily focused on just bodyweight exercises so you can really focus on your form & building a strong foundation. Week 2 will progress into more banded work, and weeks 3&4 I suggest you use heavier bands, and can add dumbbells to most exercises to really increase the intensity (and your overall strength)!

If you are at more of an intermediate/advanced level, I encourage you to use dumbbells/weights starting at week 1, and then increase the weight/reps as desired for the remaining weeks. The idea is to stay consistent, and complete the FULL 4 week program for the best results - so make sure to listen to your body, and once you start feeling comfortable - then increase the intensity by adding weight/heavier bands or weights or even adding sets & reps to your ability.

Let's do this!

Revenge Bod

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Pre/Postnatal Workouts

8min Ab workouts

30min HIIT workouts

Beginner BandsBootcamp

Revenge Bod (gym+home)

Actress, Entrepreneur & Newly fit Mom

W1/D1 Full body

W1/D2 Lower body focus

W1/D3 Recovery & Cardio

W1/D4 Full body

W1/D5 Active recovery

W2/D1 Full body

W2/D2 Lower body focus

W2/D3 Recovery & Cardio

W2/D4 Full body

W2/D5 Full body

W2/D6 Active recovery

W3/D1 Full body

W3/D2 Lower body focus

W3/D3 Recovery & Cardio

W3/D4 Full body

W3/D5 Full body

W3/D6 Active recovery

W4/D1 Full body

W4/D2 Upper focus

W4/D3 Lower focus

W4/D4 Recovery & Cardio

W4/D5 Full body

W4/D6 Active recovery

Beginner BandsBootcamp

Sessions (23)

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