Name: Playbook - Inanna Sarkis - W1/D2 Lower body focus
Uploaded: 2022-08-31T20:43:41.422Z
Duration: 45 min
Description: W1/D2 Lower body focus

I feel happy I finished today exercise! Yey!

Mar Becerra

Sara

Jenna

Warm up: x 3  
-Jumping jacks
-High knees 
-Walk outs 

Circuit: x 3
- Russian twist 
–Elbow plank hold 
-Mountain climbers 

Circuit: x 3 
–Side lunges 
-180 jump squats 
-Burpee

Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Banded Diagonal Walk Front + Back

Warm up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Russian twist

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit

* Can hold a dumbbell 
-Stand in a wide stance with a weight in front of you
-Shift your weight and lower to one side in a side lunge
-Stand up and shift weight to the other side

Side to side lunge

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

W1/D2 Lower body focus

W1/D2 Lower body focus

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