Name: Playbook - Ida Jemina - QUADS Body Blast‼️
Uploaded: 2023-12-11T13:22:07.441Z
Duration: 25 min
Description: QUADS Body Blast‼️

Pat Hunter

A little to hard for people who haven‘t trained that long yet😅

Luisa

Huh, hyvä jalkojen herättelytreeni pariksi viikoksi venähtäneen pakollisen treenitauon jälkeen! 🔥💪

Eveliina Saari

Uljana

Bridget

María José Fernández Vergara

Irina

Too pro!!! Haha 
I can’t extend my legs or do the pistol squats. I tried anyways.

Anonymous

QUADS Body Blast‼️

This Body Blast is here for you to make extra progress for QUADS! Four different exercises which target the quadriceps and can be done at home as well! All you need is a pair of dumbbells for the first exercise. The other ones are done with your own bodyweight because they are tough on their own! Let's get it - let the leg gains thrive!

⚠️ Add this boosting workout into your workout schedule whenever you want to chase those extra gains!

Workout:

1. Dumbbell Squat 4 x 15

2. Pistol Squat 3 x 8 per side

3. Leg Extention 3 x 12 per side

4. Wall Sit 3 x 60 sec

Dumbbell Squat

Remember to do both sides 3 x 8. Take support from the chair if you want to make the exercise a bit easier.

Pistol Squat

Leg Extensions

Wall Sit

QUADS Body Blast‼️

Really great workout! My first one with you! Loved the variety!

Lindsay

Sanna Arpiainen

Amanda

FIRE gym workout for Booty and Legs

Olivia schmidt

Bev Thomas

Six Pack Abs with Weight

Martina

Minna

ABS ATTACK🔥🔥🔥

Love to get time for a short and good workout😄

Sjofn Maria

Carrlee

Nadia

BOOTY POPPING BAND WORKOUT🍑🍑🍑

Looks easy but definitely it’s not lol 🔥 🍑 short but a burning one 🥵

Isa Flores

Boost for the booty! Workout at Home

Jacquelyn

Camilla

I have a bad left shoulder and I’m hopping working it out will help it get strong and not be in pain. My shoulders are dead and I loved the work out. I’m going to do this atleast once a week!! Thanks IDA

Rafael

Shoulder Blast

It’s been a while since I did this one and I’m proud to say I finished it!!!! The only issue is the machine kept stopping when I was doing the jump squats on level 5…

Tamara

Fat Burning Stairmaster cardio!

Carla

wow so very good and like your white top where shop from? thanks 🙌🏻⭐️⭐️⭐️⭐️⭐️

Maja

Ekaa kertaa mulla on sellane olo et vihdoin voin saada mun unelmien kropan! Tosi tehokasta ja videoiden mukana on niin helppoa tehdä eikä tuu luovutettua 🤩🙌

Saija

Booty gains at home

Melissa

Such a burn 💪🏻 my shoulders still shaking but it was awesome 🔥 I don’t love to do upper body but this one it was great !

QUADS Body Blast‼️

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