Name: Playbook - Ida Jemina - Boost for the booty! Workout at Home
Uploaded: 2023-12-11T13:22:07.364Z
Duration: 25 min
Description: Boost for the booty! Workout at Home

Sjofn Maria

Looks easy but definitely it’s not lol 🔥 🍑 short but a burning one 🥵

Isa Flores

Hope

Svitlana

Maja

Plz do more live workouts we can do with you!

Elinor

Ieva

Great workout! Got the heart rate going but it’s my first workout in a long time so I didn’t feel like I couldn’t finish it!

Amy Acheson

Marke

Irina

Lisää näitä alle 30min treenejä🤩👌🏻

Tiia S

Love it!! You can really feel the burn 🔥

Emma

It was really good. I love that I can do the workouts in half an hour. I was never able to do fitness properly because after half an hour I would get out of the zone and just leave it. 
I have a small suggestion, I was thinking that it would be nice to see for each workout how many calories approximately it’s burned. I’m not sure if you’re able to include that. It’s just a suggestion. 😃 thank you for the great workout ❤️

Maria

Burn burn BURN. Loved this addition to the week! Booty on fire 🔥🔥🔥🔥

Daniella

Grab your band and let’s kick some🍑‼️ this Body Blast workout is here to boost your booty gains. Feel the burn on each of these 5 exercises.

30s work - 30s rest
x 4

With single leg exercises do both sides 30s. You don’t have to rest after each leg but can take a break after you have done sets for both sides.

Note! It’s okay if your legs can feel the burn as well especially on the first two exercises.

1. Lift and Jump
2. Side to Side walk - stay low!
3. Kick Back
4. Glute Bridge with Abduction
5. Lying Abduction

Yesss let’s do this!!😘

- With a shoulder width stance jump up
- Land to a low squat position
- While staying low rise your right leg to the side activating the abductors and glutes
- Repeat with the left leg

Jump to Low Squat Abductions

Stay low and walk forward & backward taking steps side to side.

Side to Side Banded Walk

Take support from your couch or bench and lean forward. This is like doing kickbacks on the cable machine at the gym! Kick back and keep your knees bended.

Kickback

- Place the band around your thighs just above the knees
- Keep your chin tucked and flatten your lower back against the floor to start each rep.
- Lift your toes off the floor and push through your heels to maximize glute activation.
-Hold at top position and perform an abduction by spreading and opening up your legs.
- Bring your legs close together and return to the starting position.

Glute Bridge with Abductions

- Place a band just above your knees and lay on your side
- Raise your knee engaging your abductor and glutes.
- Flex your bicep if you can feel the burn😘

Lying Abduction

Boost for the booty! Workout at Home

Really great workout! My first one with you! Loved the variety!

Lindsay

Sanna Arpiainen

Amanda

FIRE gym workout for Booty and Legs

Olivia schmidt

Bev Thomas

Pat Hunter

Six Pack Abs with Weight

Martina

Minna

ABS ATTACK🔥🔥🔥

Love to get time for a short and good workout😄

Carrlee

Nadia

BOOTY POPPING BAND WORKOUT🍑🍑🍑

A little to hard for people who haven‘t trained that long yet😅

Luisa

QUADS Body Blast‼️

Jacquelyn

Camilla

I have a bad left shoulder and I’m hopping working it out will help it get strong and not be in pain. My shoulders are dead and I loved the work out. I’m going to do this atleast once a week!! Thanks IDA

Rafael

Shoulder Blast

It’s been a while since I did this one and I’m proud to say I finished it!!!! The only issue is the machine kept stopping when I was doing the jump squats on level 5…

Tamara

Fat Burning Stairmaster cardio!

Carla

wow so very good and like your white top where shop from? thanks 🙌🏻⭐️⭐️⭐️⭐️⭐️

Ekaa kertaa mulla on sellane olo et vihdoin voin saada mun unelmien kropan! Tosi tehokasta ja videoiden mukana on niin helppoa tehdä eikä tuu luovutettua 🤩🙌

Saija

Booty gains at home

Melissa

Such a burn 💪🏻 my shoulders still shaking but it was awesome 🔥 I don’t love to do upper body but this one it was great !

Boost for the booty! Workout at Home

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