Ida Jemina

Ida Jemina

Body Blast

Body Blast

Get started today!

BODY BLAST - workouts are here to help you make extra progress for those muscle groups we are training at that time whether it is for shoulders, abs, booty or for example for fat burn. Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳 Message me which muscle group you want to develop!🔥🔥

Workouts

FIRE gym workout for Booty and Legs
FIRE gym workout for Booty and Legs
4.7
24
Six Pack Abs with Weight
Six Pack Abs with Weight
4.8
26
ABS ATTACK🔥🔥🔥
ABS ATTACK🔥🔥🔥
4.8
15
BOOTY POPPING BAND WORKOUT🍑🍑🍑
BOOTY POPPING BAND WORKOUT🍑🍑🍑
4.8
18
Boost for the booty! Workout at Home
Boost for the booty! Workout at Home
4.8
16
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ida Jemina

Online personal trainer

I have helped thousands of women to reach their fitness goals and you can be next! Let's do this together!

Frequently asked questions

What type of workouts are you sharing?
Body Blast workouts vary every time. They will help you make extra progress for those muscles we are training at that time. Sometimes we want to give some extra challenge for abs.. sometimes we would like to boost fat burn..and sometimes we want to target that booty!
Do the workouts require any equipment?
We’ll do both bodyweight workouts and weighted workouts.
What’s the main goal for Body Blast workouts?
These workouts are here to help you reach your specific goals and give a targeted boost! We will hit each muscle group at a time so you can easily pic which workout you would like to do! Just follow the instructions and get after it!😍🔥

24/7 customer support

[email protected]
In-app chat support

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