Name: Playbook - Ida Jemina - Fat Burning Stairmaster cardio!
Uploaded: 2023-12-11T13:22:07.457Z
Duration: 20 min
Description: Fat Burning Stairmaster cardio!

It’s been a while since I did this one and I’m proud to say I finished it!!!! The only issue is the machine kept stopping when I was doing the jump squats on level 5…

Tamara

Chilise

Ihan kauhee mut silti paras 💯💯💯💦💦💦

Lähti kyl ylimääräset energiat 💦💦💦💯🤯🔥 super hyvä myös lounastauolle!

Super hyvä ja kova hiit!!💦💯🦵💫

Sopivan mittainen hiit ruokatuolle myös 💯💯💯

Tällä hiitillä on hyvä aloittaa viikko!🦵🥵💯

Ashley

Ooookkaaayy looks like I came our of a swimming pool!!! THANK YOY for that burner oooeeee

Ohmygoodnesssss I was about to die when I did this stairmaster workout. SUPER intense and SO GOOD for booty, thighs and hamstrings! I got so excited about it that I want to do it again soon😍👏🏽

LET ME KNOW HOW YOU LIKED IT!!😍🔥


20 MINUTE FAT BURNING STAIRMASTER WORKOUT!

5 min warm up - level 5-10

30 sec Squated walk - level 5-10
1 min rest walk - level 5-10

x2


1 min Right side walk level 10-13
1 min left side walk level 10-13

x2

30 sec sprint level 20-25
1 min rest walk level 5-10

x 2

30 sec Squat jumps level 8
2 min rest walk level 5-10

x 2

Warm up for 5 minutes by walking on level 5-10

Warm up walk level 5-10

Bend your knees and stay low. Feel the burn!

30 sec Squated walk - level 5-10
1 min rest walk - level 5-10

Repeat.

Squated walk level 5-10

Right side walk level 10-13

Left side walk level 10-13

Right side walk once again for 1 min on level 10-13

Left side walk one more time for 1 min on level 10-13

30 sec sprint level 20-25
👉🏽1 min rest walk level 5-10

Repeat.

Sprint level 20-25

30 sec Squat jumps level 5
2 min rest walk level 5-10

Repeat.

Squat jumps level 5

Fat Burning Stairmaster cardio!

Really great workout! My first one with you! Loved the variety!

Lindsay

Sanna Arpiainen

Amanda

FIRE gym workout for Booty and Legs

Olivia schmidt

Bev Thomas

Pat Hunter

Six Pack Abs with Weight

Martina

Minna

ABS ATTACK🔥🔥🔥

Love to get time for a short and good workout😄

Sjofn Maria

Carrlee

Nadia

BOOTY POPPING BAND WORKOUT🍑🍑🍑

Looks easy but definitely it’s not lol 🔥 🍑 short but a burning one 🥵

Isa Flores

Boost for the booty! Workout at Home

A little to hard for people who haven‘t trained that long yet😅

Luisa

QUADS Body Blast‼️

Jacquelyn

Camilla

I have a bad left shoulder and I’m hopping working it out will help it get strong and not be in pain. My shoulders are dead and I loved the work out. I’m going to do this atleast once a week!! Thanks IDA

Rafael

Shoulder Blast

Carla

wow so very good and like your white top where shop from? thanks 🙌🏻⭐️⭐️⭐️⭐️⭐️

Maja

Ekaa kertaa mulla on sellane olo et vihdoin voin saada mun unelmien kropan! Tosi tehokasta ja videoiden mukana on niin helppoa tehdä eikä tuu luovutettua 🤩🙌

Saija

Booty gains at home

Melissa

Such a burn 💪🏻 my shoulders still shaking but it was awesome 🔥 I don’t love to do upper body but this one it was great !

Fat Burning Stairmaster cardio!

Community

More workouts from Ida Jemina