Name: Playbook - Ida Jemina - ABS ATTACK🔥🔥🔥
Uploaded: 2022-08-08T08:59:12.280Z
Duration: 10 min
Description: ABS ATTACK🔥🔥🔥

Martina

Minna

Svitlana

Maja

Music on the app or a better timer system while doing the actual reps maybe a brief talk thru about breathing during the exercises

Monini Huerta

Nikol

Amazing 🤩 love this small but killer workoutsss 💕 💪🏻

Isa Flores

DeDe

Ashley

Hyvä treeni vielä salin lisänä. 👌🏼💖

Irina

Jenna

María José Fernández Vergara

ABS ATTACK!🔥🔥

So many of you killed this workout when we did this together in the Follow Along section and have asked me to put this here as a permanent Body Blast - workout! Add this boosting workout into your workout schedule whenever you want to give some extra challenge for abs!😘 

Circuit:
👉🏽30s work
👉🏽3 rounds!
👉🏽Between rounds you can take 75s break.

1️⃣ Reach Through Crunch + Hip up
2️⃣ Crunch + Side Bend
3️⃣ Marching Planks
4️⃣ Bicycle + Crossover Toe Touch
5️⃣ Plank with hip dips

Let’s get it!!🙌🏽

Circuit:
👉🏽30s work
👉🏽3 rounds!
👉🏽Between rounds you can take 75s break.

Reach Through Crunch + Hip up

Crunch + Side Bend

Marching Planks

Bicycle + Crossover Toe Touch

Plank with hip dips

ABS ATTACK🔥🔥🔥

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ABS ATTACK🔥🔥🔥

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