Name: Playbook - Ida Jemina - BOOTY POPPING BAND WORKOUT🍑🍑🍑
Uploaded: 2023-12-11T13:22:07.356Z
Duration: 20 min
Description: BOOTY POPPING BAND WORKOUT🍑🍑🍑

Love to get time for a short and good workout😄

Sjofn Maria

Carrlee

Nadia

so great feeling burn 🙌🏻🙌🏻🙌🏻💪🏻

Maja

Short,but perfectly intense 🥰👍🔥I'm using the time between my second round of the 40d. spring challenge 💪

Monika

Woot! Burner ...going to have to work up to 3 rounds!

Barrett

Pat Hunter

Marke

Did this after total shred- lunge special and my booty is on fire 🔥

İrem Yeşiltepe

Audrey

Huh huh. Tästä hyvä aloittaa sunnuntai!

Heidi Rainesto

Karolina

María José Fernández Vergara

Caro Campos P

Anna

Kaitlyn

Salwa

OMG , I feel my booties 🔥🔥🔥🔥🔥🔥🔥🤩🥳

Yana

BOOTY POPPING BAND WORKOUT - NOTHING BUT GLUTES!🍑🍑

Oh boy this is a perfect Body Blast workout for glutes!😍💪🏽 Let’s target that booty!! Take your band and let’s smash this booty circuit together! I honestly love these exercises! 

Circuit: 30s work - 15s rest between exercises. 3 rounds. Between rounds you can rest 1-2 minutes.

When doing single leg exercises, remember to do both sides 30s.

Add this boosting workout into your workout schedule whenever you want to chase those extra gains!😘

Share your pics and vids using #trainwithida and tag @idajemina so I can like them!!😍🙌🏽❤️

🍑 Circuit: 30s work - 15s rest between exercises. 3 rounds. Between rounds you can rest 1-2 minutes.

When doing single leg exercises, remember to do both sides 30s.

Share your workout pics and vids using #trainwithida and tag @idajemina so I can like them!!😍🙌🏽❤️

Leaning Donkey Kick

Seated Abduction

Frog Glute Bridge

Side Lying Abduction

Low Pulse Squat

Froggie Holds

Booty Popping Band Workout🍑🍑🍑

BOOTY POPPING BAND WORKOUT🍑🍑🍑

Really great workout! My first one with you! Loved the variety!

Lindsay

Sanna Arpiainen

Amanda

FIRE gym workout for Booty and Legs

Olivia schmidt

Bev Thomas

Six Pack Abs with Weight

Martina

Minna

ABS ATTACK🔥🔥🔥

Looks easy but definitely it’s not lol 🔥 🍑 short but a burning one 🥵

Isa Flores

Boost for the booty! Workout at Home

A little to hard for people who haven‘t trained that long yet😅

Luisa

QUADS Body Blast‼️

Jacquelyn

Camilla

I have a bad left shoulder and I’m hopping working it out will help it get strong and not be in pain. My shoulders are dead and I loved the work out. I’m going to do this atleast once a week!! Thanks IDA

Rafael

Shoulder Blast

It’s been a while since I did this one and I’m proud to say I finished it!!!! The only issue is the machine kept stopping when I was doing the jump squats on level 5…

Tamara

Fat Burning Stairmaster cardio!

Carla

wow so very good and like your white top where shop from? thanks 🙌🏻⭐️⭐️⭐️⭐️⭐️

Ekaa kertaa mulla on sellane olo et vihdoin voin saada mun unelmien kropan! Tosi tehokasta ja videoiden mukana on niin helppoa tehdä eikä tuu luovutettua 🤩🙌

Saija

Booty gains at home

Melissa

Such a burn 💪🏻 my shoulders still shaking but it was awesome 🔥 I don’t love to do upper body but this one it was great !

BOOTY POPPING BAND WORKOUT🍑🍑🍑

Community

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