Name: Playbook - Ida Jemina - Six Pack Abs with Weight
Uploaded: 2022-08-08T08:59:12.262Z
Duration: 20 min
Description: Six Pack Abs with Weight

Sjofn Maria

Carla

One of the best for the abs 🍫 🔥 nice burn 🔥

Isa Flores

Melissa

Rocca

Minna

Feeling it! 💪🏼🤩 But wondering with the last move if I’m doing something wrong, because I keep sliding backwards.. 😅

like it very good 🙌🏻🙌🏻🙌🏻💪🏻

Maja

It was amazing 🔥🔥🔥thank you 👍💪🥰

Monika

Geraldine

Ali Rosenstein

Great workout. Just need to keep pushing myself further. It’s hard as a beginner but pushing through

Kim Garcia

Pat Hunter

Heidi

Mailyn

Jenna

Moza

Steven To The D

This workout is here for you to develop your ab muscles! Take a dumbbell and let's get started! We will do 5 different exercises to really target that six pack from different angles. Add this boosting workout to your workout schedule whenever you want to give some extra attention for your abs!
 
Use #trainwithida and tag @idajemina so I can give a like to your amazing workout posts!

8 reps per side.

Place a dumbbell on the floor in front of you. Sit down, lean back, take support from the floor with your hands and raise your legs up. Move the legs from side to side over the dumbbell.

Lift overs

- Lie on your back with legs fully extended towards the ceiling and a weight in your hands also fully extended towards the ceiling
- Lift your upper back off the floor while reaching to your toes with your hands by engaging your abs

Toe Touchers with Weight

- Perform to the other side as well!
- Stand in a shoulder width stance with a dumbbell on one hand
- While keeping your core tight and arm extended downwards lower the dumbbell down by leaning to the side
- Keep the weight close to your leg throughout the exercise

Side Obliques

- 8 reps per side
- In a high plank position grab a dumbbell with the opposite hand and slide it under your torso to the other side
- Switch hands and repeat to the other side

Plank Pull Through

Lie on your back and grab a dumbbell with both of your hands. Keep it over your head hands straight.
Lift your legs of the ground and bend your knees. Bring the dumbbell over your legs like you would hug them, making a crunch.
Return to starting position.

Six Pack Abs with Weight

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Six Pack Abs with Weight

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