Name: Playbook - Ida Jemina - Home workout minimal equipment
Uploaded: 2023-12-11T13:22:07.566Z
Duration: 25 min
Description: Home workout minimal equipment

For this workout you need just a filled bag or a water can! Let’s go team!!💪🏼

Side lunge to rear lunge 
Single leg kneeling squat 
Squat to deadlift 
Monster walk

Side lunge to rear lunge

Single leg kneeling squats

- Keep your core tight 
- Keep your back straight

Squat to deadlift

-Stay low! 
-Take equal number of steps front and back

Monster walk

Home workout minimal equipment

Marina

Benjamin

LOWER BODY GAINS!

Whoa! Unexpected fire!! Loved it!!💜🔥😬💜🔥👻👻💜💜

Sharyl

Huh huh! Olipahan polttava treeni 👊❤️‍🔥

1 DUMBBELL LOWER BODY

Isa Flores

30 MIN LEG WORKOUT AT HOME

Päivi

TARGET GLUTES!👑🍑 GLUTE FOCUS GYM WORKOUT

Bev Thomas

Did this to offset my 3 days between next weeks work. Not too crazy, but nice burn.

Melissa Johnson

Jacquelyn

GLUTES on fire DUMBBELLS only!🍑

Brittney

Perla

Dumbbells only lower body

Exzon

Such a burn 🔥🥵🥲 my gad my legs are shaking lol but it’s a good one for those legs

Super workout... intense. Would be great if there was more info on équipement adjustments!

Marie-Pierre

Glutes on Fire CABLE only!

No words yo define this one 🔥🥵  I really thought to stop it but I made it until the end but holy mother such a burnnnnn

ihanan helppo kun ei tarvii laitteita vaihdella🔥🤩

Tuuli

Smith machine lower body workout🍎🔥

Amazing way to active and work those glutes 🍑 🔥 love it 💕

CABLE ONLY GLUTES & LEGS - BUILD CURVES

Ashley Wineland

Wendy

Amazing way to active and burn those glutes 🍑 🔥 it’s seems easy but Wohoaaa 🥵 a good one 💪🏻

Lower body banded circuit

It was a good work out with exercises that were easy to follow. Really able to focus on what I was doing to get the most out of the workout.

Home workout minimal equipment

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