Ida Jemina

Glute & Leg Workouts

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These workouts are designed to create a more firmer and shapely glute. They will strengthen your legs and give you more power. I highly recommend you use these workouts to improve your leg day routine. Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳

Workouts

LOWER BODY GAINS!

4.8

Bodybuilding, Glutes, Glutes, Bikini body, Gym, Strength, Lower Body

1 DUMBBELL LOWER BODY

4.9

30 MIN LEG WORKOUT AT HOME

5.0

TARGET GLUTES!👑🍑 GLUTE FOCUS GYM WORKOUT

4.7

GLUTES on fire DUMBBELLS only!🍑

4.8

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Ida Jemina

Online personal trainer

I have helped thousands of women to reach their fitness goals and you can be next! Let's do this together!

Frequently asked questions

Do I need equipment for these workouts?

You will use a combination of body weight and weights.

What are the benefits of glute and leg workouts ?

These workouts will add firmness and shape to your glutes. They will give you a more powerful lower body that transfers over to a more athletic lifestyle. They will help strengthen your body to help prevent injuries.

Why is it important to work your glutes?

Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.

24/7 customer support

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