Name: Playbook - Ida Jemina - Dumbbells only lower body
Uploaded: 2023-12-11T13:22:07.438Z
Duration: 25 min
Description: Dumbbells only lower body

Brittney

Perla

Eve Luxe

So so good! My legs were shaking by the end

Jill

Jenna

Irina

Gosh dang! I could not walk after this!!! Thanks loves!

Megan Haenitsch

My legs are literally shaking😱This was goood🔥🔥

Pinja Kauppinen

Pat Hunter

Alexandra

honesly, this was so far the hardest! 🥵🥵🥵🍑💦

Karolina

Single leg romanian deadlift
Squat + deadlift
Pulse squat jumps
Lunge + side lunge
Rear lunge
Monster walk
Calf raises

Single leg romanian deadlift

Squat + deadlift

Pulse squat jumps

-Remember to breathe 
-Make sure you work both sides

Lunge + side lunge

Rear lunge

Monster walk

Calf raises

Dumbbells only lower body

Marina

Benjamin

LOWER BODY GAINS!

Whoa! Unexpected fire!! Loved it!!💜🔥😬💜🔥👻👻💜💜

Sharyl

Huh huh! Olipahan polttava treeni 👊❤️‍🔥

1 DUMBBELL LOWER BODY

Isa Flores

30 MIN LEG WORKOUT AT HOME

Päivi

TARGET GLUTES!👑🍑 GLUTE FOCUS GYM WORKOUT

Bev Thomas

Did this to offset my 3 days between next weeks work. Not too crazy, but nice burn.

Melissa Johnson

Jacquelyn

GLUTES on fire DUMBBELLS only!🍑

Exzon

Such a burn 🔥🥵🥲 my gad my legs are shaking lol but it’s a good one for those legs

Super workout... intense. Would be great if there was more info on équipement adjustments!

Marie-Pierre

Glutes on Fire CABLE only!

No words yo define this one 🔥🥵  I really thought to stop it but I made it until the end but holy mother such a burnnnnn

ihanan helppo kun ei tarvii laitteita vaihdella🔥🤩

Tuuli

Smith machine lower body workout🍎🔥

Amazing way to active and work those glutes 🍑 🔥 love it 💕

CABLE ONLY GLUTES & LEGS - BUILD CURVES

Ashley Wineland

Wendy

Amazing way to active and burn those glutes 🍑 🔥 it’s seems easy but Wohoaaa 🥵 a good one 💪🏻

Dumbbells only lower body

Community

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