Name: Playbook - Ida Jemina - 1 DUMBBELL LOWER BODY
Uploaded: 2023-12-11T13:22:07.289Z
Duration: 35 min
Description: 1 DUMBBELL LOWER BODY

Whoa! Unexpected fire!! Loved it!!💜🔥😬💜🔥👻👻💜💜

Sharyl

Huh huh! Olipahan polttava treeni 👊❤️‍🔥

Jackie

Terhi

Ricky

short and snappy leg day when u don’t have that much time!! 🔥🥰

Lisa

I like this one,the end was good! 😊💦💙💦❤️

Zdenka

Hyvä treeni! Selkä rikki niin en kaikkea kyennyt tekemään, mutta pikkuhiljaa jos tämä tästä kuntoutuisi😍❣️

Liina

Short but effective 💪🏻 🍑 love this one cause it’s and oldie but goodie can’t not let the last day of the year without training ✨ thank you Ida for this amazing app and the community it’s fantastic ! The best of the wishes for you this 2022 and I will keep following up with you to get the best version of me 💕

Isa Flores

Irina

Monini

Alex

Sarah

Ihan super hyvä 🍑-treeni!!💯💯💯

Carmen Ramirez

Feel the burn with this leg workout! Just grab 1 dumbbell🔥🧡

Warm up by going through the exercises without the weight before starting

30 sec work - 30 sec break
4 sets each

Stepping Squat

Keep your weight back on your heels and try to avoid changing your level too often

Squatted Side to Side

Keep your knees over your feet and back straight!
Make sure to lift with your legs and not your lower back.

Romanian Deadlift to Squat

With a slight bend in the knee, lift your leg back by engaging your glutes

Kickback

Remember to perform with both legs! Take a break before switching legs.

Lunge to Side Lunge

Keep your core tight!
Explode up when jumping off the floor.

Squat Jump Combo

1 DUMBBELL LOWER BODY

Marina

Benjamin

LOWER BODY GAINS!

30 MIN LEG WORKOUT AT HOME

Päivi

TARGET GLUTES!👑🍑 GLUTE FOCUS GYM WORKOUT

Bev Thomas

Did this to offset my 3 days between next weeks work. Not too crazy, but nice burn.

Melissa Johnson

Jacquelyn

GLUTES on fire DUMBBELLS only!🍑

Brittney

Perla

Dumbbells only lower body

Exzon

Such a burn 🔥🥵🥲 my gad my legs are shaking lol but it’s a good one for those legs

Super workout... intense. Would be great if there was more info on équipement adjustments!

Marie-Pierre

Glutes on Fire CABLE only!

No words yo define this one 🔥🥵  I really thought to stop it but I made it until the end but holy mother such a burnnnnn

ihanan helppo kun ei tarvii laitteita vaihdella🔥🤩

Tuuli

Smith machine lower body workout🍎🔥

Amazing way to active and work those glutes 🍑 🔥 love it 💕

CABLE ONLY GLUTES & LEGS - BUILD CURVES

Ashley Wineland

Wendy

Amazing way to active and burn those glutes 🍑 🔥 it’s seems easy but Wohoaaa 🥵 a good one 💪🏻

1 DUMBBELL LOWER BODY

Community

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