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Ida JeminaIda Jemina
/Glute & Leg Workouts

GLUTES on fire DUMBBELLS only!πŸ‘

4.8|35Β min|23 comments
Yess this FIRE workout can be done utilizing dumbbells only! This targets the glutes so effectively - give it a try and feel for yourself! You've got this! Use #trainwithida and @idajemina on IG so I can see you killing it!!...Β more


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M
Melissa β€’ 21d ago
Did this to offset my 3 days between next weeks work. Not too crazy, but nice burn.
J
Jacquelyn β€’ 2mo ago
Great burn!
I
Isa β€’ 9mo ago
Amazing! Doing al this oldies and waiting for the new challenge πŸ’ͺ🏻 πŸ”₯
T
Taryn β€’ 1y ago
The burn is so intense on this workout! Phew πŸ‘πŸ”₯
S
Svitlana β€’ 1y ago
Great

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