Name: Playbook - Ida Jemina - GLUTES on fire DUMBBELLS only!🍑
Uploaded: 2023-12-11T13:22:07.358Z
Duration: 35 min
Description: GLUTES on fire DUMBBELLS only!🍑

Bev Thomas

Did this to offset my 3 days between next weeks work. Not too crazy, but nice burn.

Melissa Johnson

Jacquelyn

Amazing! Doing al this oldies and waiting for the new challenge 💪🏻 🔥

Isa Flores

The burn is so intense on this workout! Phew 🍑🔥

Taryn

Svitlana

Love it keep the killer glute workouts coming

Rossana Corniel

Ah ihana ja polttava treeni!!🦵💯💞💋💘💫

Good focused workout -will see how sore I am tomorrow- will definitely repeat!

Sarah

Barbie

Salla

Maja

Very good, I love your workouts 😊👍❤️

Malene Dreyer

Juan

Megan Haenitsch

Tiina Ko

Monini

Ok another favorite!  You are killin it girl!🔥🔥🔥

Pat Hunter

Stephanie

Alice Grace

Yess this FIRE workout can be done utilizing dumbbells only! This targets the glutes so effectively - give it a try and feel for yourself! You've got this!

Use #trainwithida and @idajemina on IG so I can see you killing it!!😍👏🏽

Dumbbell Donkey Kick

Dumbbell Donkey Kick Circles

Dumbbell Fire Hydrant

Single Leg Kneeling Squat

Low Pulse Squat

GLUTES on fire DUMBBELLS only!🍑

Marina

Benjamin

LOWER BODY GAINS!

Whoa! Unexpected fire!! Loved it!!💜🔥😬💜🔥👻👻💜💜

Sharyl

Huh huh! Olipahan polttava treeni 👊❤️‍🔥

1 DUMBBELL LOWER BODY

30 MIN LEG WORKOUT AT HOME

Päivi

TARGET GLUTES!👑🍑 GLUTE FOCUS GYM WORKOUT

Brittney

Perla

Dumbbells only lower body

Exzon

Such a burn 🔥🥵🥲 my gad my legs are shaking lol but it’s a good one for those legs

Super workout... intense. Would be great if there was more info on équipement adjustments!

Marie-Pierre

Glutes on Fire CABLE only!

No words yo define this one 🔥🥵  I really thought to stop it but I made it until the end but holy mother such a burnnnnn

ihanan helppo kun ei tarvii laitteita vaihdella🔥🤩

Tuuli

Smith machine lower body workout🍎🔥

Amazing way to active and work those glutes 🍑 🔥 love it 💕

CABLE ONLY GLUTES & LEGS - BUILD CURVES

Ashley Wineland

Wendy

Amazing way to active and burn those glutes 🍑 🔥 it’s seems easy but Wohoaaa 🥵 a good one 💪🏻

Lower body banded circuit

It was a good work out with exercises that were easy to follow. Really able to focus on what I was doing to get the most out of the workout.

GLUTES on fire DUMBBELLS only!🍑

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