Name: Playbook - Holly Fiske - WEEK TWO | Daily Workout
Uploaded: 2024-02-09T21:11:40.946Z
Duration: 5 min
Description: WEEK TWO | Daily Workout

Hey there Holly, the rest of week two I’m finding a good challenge without feeling overwhelming. However crow I still am at level one as I’m struggling to hold it. Is that okay?

Jaana

Lauren

Sharon

WEEK TWO
Pair the following classes five days per week for AT LEAST one week:
1. Level II: Whole Body Challenge
2. Level II: Crow Challenge
3. Week II: Daily Workout
4. Week II: Upside Down Drills

WEEK TWO | Daily Workout

Riah

Jennifer Olsen

So excited to finally learn how to handstand!

Chris

Introduction: How to Handstand

Valerie

Egil

Loved the enthusiasm, just the top of your head was cut off in the video!

Casey

How to Use This Program

Introduction: Whole Body Challenge

No video on what the crow was had to Google

Introduction: Crow Challenge

You simply saying “forward not down” instantly improved my crow...!

Demitria

Using a Strap Assist

I do the first half of this video before my training, and the 2nd half after I’ve finished.

Allison

Hand & Wrist Care

Michael

Very well instructed through the whole thing!

Megan Ashley

Starting at week 1 again and seeing how much I improve this time around! 
Love how much easier week 1 is now! Makes it more a reality that I did the work!

Madison

WEEK ONE | Whole Body Challenge

3rd week doing level 1 and crow is starting to feel very solid! Thankful for progress!

I was not able to keep to crow for 30 sec

Yenny

Modifications for beginners would be a nice addition!

WEEK ONE | Crow Challenge

Warrior 3 with foot on the wall definitely the hardest!!

Lacey

Aubree Stafford

WEEK ONE | Daily Workout

Loved the drills but couldn’t do the free hanging in the door, because my doors are way to high. Any alternative? Thank you!

Leni F

I could not do the ones with the frame , I am to short for it. If I don’t have anyone to assist is there any exercise I could do instead?

WEEK ONE | Upside Down Drills

Two days so far being able to hold the left side plant with my grafted arm. I can not believe I have come this far as the week one challenge was so hard for me. Thank you x

Not easy!! Gonna be on week two for a MINUTE.

Courtney Nichols Viebrock

Gets a little easier every time. Almost ready to move to level 3

WEEK TWO | Whole Body Challenge

WEEK TWO | Crow Challenge

that is amazing!!! so so helpful ❤ i thought i will never learn to handstand but somehow by your drills the concept of handstands doesn't seem so unreachable ❤❤❤ thank you 🙏

Oh my god so hard. I believe it will work!

Jocelyn Sutton Franklin

I really loved challenging myself with this workout! Felt amazing!

Gerti

WEEK TWO | Upside Down Drills

WEEK THREE | Whole Body Challenge

WEEK THREE | Crow Challenge

WEEK THREE | Daily Workout

I noticed that my weak side is better at the kick ups with stacking my butt over my shoulders. Somehow because I know it is weaker I seem to be kinder with it. On the upside my donkey kicks are better and I feel better “freestanding”. Progress. Yeah!!!

I loved the upside down drills of week 3 💪

WEEK THREE | Upside Down Drills

Upside Down ✅ List

I LOVE your handstand program! Thank you for sharing all of your tips and tricks. Your hard work really shines through in this series. ♡

WEEK TWO | Daily Workout

Community

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