Name: Playbook - Holly Fiske - Introduction: Crow Challenge
Uploaded: 2022-03-08T19:13:05.764Z
Duration: 5 min
Description: Introduction: Crow Challenge

No video on what the crow was had to Google

The Crow Challenge is a daily component to the weekly program. Progressively pair the Crow Challenge levels with the Whole Body Challenge, Daily Workout & Upside Down Drills - 5 days a week for at least one week.

Introduction: Crow Challenge

Riah

Jennifer Olsen

So excited to finally learn how to handstand!

Chris

Introduction: How to Handstand

Egil

Loved the enthusiasm, just the top of your head was cut off in the video!

Casey

Oh man I love this, just what I was looking for...in a huge fan of lists and instructions😂.  So excited to get started!!!

Laura

How to Use This Program

Introduction: Whole Body Challenge

You simply saying “forward not down” instantly improved my crow...!

Demitria

Lauren

Using a Strap Assist

I do the first half of this video before my training, and the 2nd half after I’ve finished.

Allison

Hand & Wrist Care

Very well instructed through the whole thing!

Megan Ashley

Starting at week 1 again and seeing how much I improve this time around! 
Love how much easier week 1 is now! Makes it more a reality that I did the work!

Madison Tate

Shannan

WEEK ONE | Whole Body Challenge

I was not able to keep to crow for 30 sec

Yenny

Modifications for beginners would be a nice addition!

Lacey

WEEK ONE | Crow Challenge

Warrior 3 with foot on the wall definitely the hardest!!

Aubree Stafford

WEEK ONE | Daily Workout

Loved the drills but couldn’t do the free hanging in the door, because my doors are way to high. Any alternative? Thank you!

Leni F

I could not do the ones with the frame , I am to short for it. If I don’t have anyone to assist is there any exercise I could do instead?

WEEK ONE | Upside Down Drills

Two days so far being able to hold the left side plant with my grafted arm. I can not believe I have come this far as the week one challenge was so hard for me. Thank you x

Jaana

Not easy!! Gonna be on week two for a MINUTE.

Courtney Nichols Viebrock

Gets a little easier every time. Almost ready to move to level 3

WEEK TWO | Whole Body Challenge

WEEK TWO | Crow Challenge

Hey there Holly, the rest of week two I’m finding a good challenge without feeling overwhelming. However crow I still am at level one as I’m struggling to hold it. Is that okay?

Sharon

WEEK TWO | Daily Workout

that is amazing!!! so so helpful ❤ i thought i will never learn to handstand but somehow by your drills the concept of handstands doesn't seem so unreachable ❤❤❤ thank you 🙏

Oh my god so hard. I believe it will work!

Jocelyn Sutton Franklin

I really loved challenging myself with this workout! Felt amazing!

Gerti

WEEK TWO | Upside Down Drills

WEEK THREE | Whole Body Challenge

WEEK THREE | Crow Challenge

WEEK THREE | Daily Workout

I noticed that my weak side is better at the kick ups with stacking my butt over my shoulders. Somehow because I know it is weaker I seem to be kinder with it. On the upside my donkey kicks are better and I feel better “freestanding”. Progress. Yeah!!!

I loved the upside down drills of week 3 💪

WEEK THREE | Upside Down Drills

Upside Down ✅ List

I LOVE your handstand program! Thank you for sharing all of your tips and tricks. Your hard work really shines through in this series. ♡

Introduction: Crow Challenge

Community

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