Name: Playbook - Holly Fiske - Key Ingredients to Handstand
Uploaded: 2024-02-09T21:11:41.027Z
Duration: 20 min
Description: Key Ingredients to Handstand

I LOVE your handstand program! Thank you for sharing all of your tips and tricks. Your hard work really shines through in this series. ♡

Jenifer

Let’s talk about important elements of the handstand from finger tips to toes!

Key Ingredients to Handstand

Riah

Jennifer Olsen

So excited to finally learn how to handstand!

Chris

Introduction: How to Handstand

Valerie

Egil

Loved the enthusiasm, just the top of your head was cut off in the video!

Casey

How to Use This Program

Introduction: Whole Body Challenge

No video on what the crow was had to Google

Introduction: Crow Challenge

You simply saying “forward not down” instantly improved my crow...!

Demitria

Lauren

Using a Strap Assist

I do the first half of this video before my training, and the 2nd half after I’ve finished.

Allison

Hand & Wrist Care

Michael

Very well instructed through the whole thing!

Megan Ashley

Starting at week 1 again and seeing how much I improve this time around! 
Love how much easier week 1 is now! Makes it more a reality that I did the work!

Madison

WEEK ONE | Whole Body Challenge

3rd week doing level 1 and crow is starting to feel very solid! Thankful for progress!

I was not able to keep to crow for 30 sec

Yenny

Modifications for beginners would be a nice addition!

WEEK ONE | Crow Challenge

Warrior 3 with foot on the wall definitely the hardest!!

Lacey

Aubree Stafford

WEEK ONE | Daily Workout

Loved the drills but couldn’t do the free hanging in the door, because my doors are way to high. Any alternative? Thank you!

Leni F

I could not do the ones with the frame , I am to short for it. If I don’t have anyone to assist is there any exercise I could do instead?

Key Ingredients to Handstand

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