We were not built to stand on our hands for extended periods of time! However, the body is AMAZING! Take care of your hands and wrists and they will provide.
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Riah • 1y ago
So good thank you
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Allison • 4y ago
I do the first half of this video before my training, and the 2nd half after I’ve finished.
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Lauren • 4y ago
Felt amazing thank you
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Kimberly • 4y ago
Great stretch for the hands, wrists, and forearms!
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