Name: Playbook - Holly Fiske - WEEK THREE | Crow Challenge
Uploaded: 2024-02-09T21:11:40.970Z
Duration: 5 min
Description: WEEK THREE | Crow Challenge

WEEK THREE
Pair the following classes five days per week for AT LEAST one week:
1. Level III: Whole Body Challenge
2. Level III: Crow Challenge
3. Week III: Daily Workout
4. Week III: Upside Down Drills

WEEK THREE | Crow Challenge

Riah

Jennifer Olsen

So excited to finally learn how to handstand!

Chris

Introduction: How to Handstand

Valerie

Egil

Loved the enthusiasm, just the top of your head was cut off in the video!

Casey

How to Use This Program

Introduction: Whole Body Challenge

No video on what the crow was had to Google

Introduction: Crow Challenge

You simply saying “forward not down” instantly improved my crow...!

Demitria

Lauren

Using a Strap Assist

I do the first half of this video before my training, and the 2nd half after I’ve finished.

Allison

Hand & Wrist Care

Michael

Very well instructed through the whole thing!

Megan Ashley

Starting at week 1 again and seeing how much I improve this time around! 
Love how much easier week 1 is now! Makes it more a reality that I did the work!

Madison

WEEK ONE | Whole Body Challenge

3rd week doing level 1 and crow is starting to feel very solid! Thankful for progress!

I was not able to keep to crow for 30 sec

Yenny

Modifications for beginners would be a nice addition!

WEEK ONE | Crow Challenge

Warrior 3 with foot on the wall definitely the hardest!!

Lacey

Aubree Stafford

WEEK ONE | Daily Workout

Loved the drills but couldn’t do the free hanging in the door, because my doors are way to high. Any alternative? Thank you!

Leni F

I could not do the ones with the frame , I am to short for it. If I don’t have anyone to assist is there any exercise I could do instead?

WEEK THREE | Crow Challenge

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