Name: Playbook - Holly Fiske - WEEK ONE | Crow Challenge
Uploaded: 2024-02-09T21:11:40.851Z
Duration: 5 min
Description: WEEK ONE | Crow Challenge

3rd week doing level 1 and crow is starting to feel very solid! Thankful for progress!

Valerie

I was not able to keep to crow for 30 sec

Yenny

Modifications for beginners would be a nice addition!

Casey

Lacey

Omg first time holding crow for the full 30 seconds!!!! So so happy. Thank you xx

Jaana

This brings up so many emotions for me, I find it so difficult I feel often like crying after. Never felt this way about a pose before. I have had skin grafts on all four limbs after having cancer. I think the emotions coming up are frustrating because I feel my history is having a impact on my progress, like a weakness when I don’t want to be. 
Thank you for your response earlier.
I’ll keep persisting.

Everything was explained great, but I have not worked on crow position that much. Is there one of your classes that can help with that outside of the handstand program?

Anna

Brianna

I’m super solid here, but I’m still going to stay at this level for a bit longer.

Allison

I am unable to get into crow pose. What things can I work on to be more confident when I try to practice the pose? Thanks so much.

Shannan

Lauren

I can do with using the inner thigh crease as a platform, does that count too?

Laila

Pair the following classes five days per week for AT LEAST one week:
1. Level I: Whole Body Challenge
2. Level I: Crow Challenge
3. Week I: Daily Workout
4. Week I: Upside Down Drills

WEEK ONE | Crow Challenge

Riah

Jennifer Olsen

So excited to finally learn how to handstand!

Chris

Introduction: How to Handstand

Egil

Loved the enthusiasm, just the top of your head was cut off in the video!

How to Use This Program

Introduction: Whole Body Challenge

No video on what the crow was had to Google

Introduction: Crow Challenge

You simply saying “forward not down” instantly improved my crow...!

Demitria

Using a Strap Assist

I do the first half of this video before my training, and the 2nd half after I’ve finished.

Hand & Wrist Care

Michael

Very well instructed through the whole thing!

Megan Ashley

Starting at week 1 again and seeing how much I improve this time around! 
Love how much easier week 1 is now! Makes it more a reality that I did the work!

Madison

WEEK ONE | Whole Body Challenge

Warrior 3 with foot on the wall definitely the hardest!!

Aubree Stafford

WEEK ONE | Daily Workout

Loved the drills but couldn’t do the free hanging in the door, because my doors are way to high. Any alternative? Thank you!

Leni F

I could not do the ones with the frame , I am to short for it. If I don’t have anyone to assist is there any exercise I could do instead?

WEEK ONE | Crow Challenge

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