- Barbell squat 4 x 8-12
- Barbell walking lunges 4 x 8-12
- Bulgarian split squat 4 x 8-12...more
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J
Johanna • 3y ago
No joke!
A
Alex • 3y ago
Heidy!!! My body started to shut down after the split lunges which I did on the smith machine 😩😂 couldn’t continue the workout! also I did stay up late last night so my body was just not ready for today’s workout. going to rest all day for tomorrow’s workout!
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