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Heidy EspaillatHeidy Espaillat
/8WK Full Body

W1/D2 Chest, shoulders, triceps & abs

4.8|45 min|41 comments
- Barbell chest press 3 x 12-20 - Chest flies 3 x 12-20 - Side lateral raises/front raises 3 x 12-20... more


Community

J
Josy 1y ago
Great work out!
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Yari34 2y ago
I love all the workouts 🥵💪
K
Karen 2y ago
I feel like I needed more ab workouts
A
Alanna 2y ago
Feeling great again today. Thanks Heidy!🥰
S
Susmita 2y ago
I felt amazing❤️🔥

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