- Barbell squat 3 x 12-20
- Bulgarian split squat 3 x 12-20
- Curtsy lunges/kneeling squat 3 x 12-20...more
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Jayline • 1y ago
Had my legs shakinggg 😆🙌🏼🔥
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Johanna • 2y ago
Sweat session complete! Heidy’s plan makes it easy to show up and get a workout done!
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Johanna • 3y ago
🔥🔥
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Olga • 3y ago
It was good I was wondering if you can add some alternative workouts to each one just in case the machine at the gym is not available or the weights not available
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