Heidy Espaillat
Heidy Espaillat
/
8WK Full Body
W1/D5 Leg & glutes
4.9
|
45 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Box squat 3 x 12-20 - Hip trust 3 x 12-20 - Bulgarian split squat 3 x 12-20
...
more
Community
R
Rita • 2mo ago
Hard workout but worth it!! 🔥🔥🔥
L
Lucero • 1y ago
Loved it!!!
J
Jayline • 1y ago
Burned so good 🤌🏼😆🔥
R
Roxanna • 3y ago
Omg! 😲 This workout kick my butt big time. I am loving your workout videos.
L
Loany • 3y ago
It was awesome! I will be so sore tomorrow! But I love knowing it’ll pay off
Show More
More workouts from
Heidy Espaillat
W1/D1 Leg & glutes
4.8
78
W1/D2 Chest, shoulders, triceps & abs
4.8
41
W1/D3 Leg & glutes
4.9
25
W1/D4 Back, biceps & abs
4.9
13
W2/D1 Leg & glutes
4.9
10
W2/D2 Chest, shoulders, triceps & abs
4.9
7
W2/D3 Leg & glutes
4.9
7
W2/D4 back, biceps & abs
4.8
3
W2/D5 Leg & glute
4.9
6
W3/D1 Leg & glutes
4.9
8
W3/D2 Chest, shoulders, triceps & abs
4.9
4
W3/D3 Leg & glutes
4.9
5
W3/D4 Back, biceps & abs
4.9
1
W3/D5 Leg & glutes
5.0
2
W4/D1 Leg & glute
4.9
2
W4/D2 Chest, shoulders, triceps & abs
4.9
2
W4/D3 Leg & glute
4.9
6
W4/D4 Back, biceps & abs
4.9
1
W4/D5 Leg & glutes
5.0
1
W5/D1 Leg & glutes
4.9
2
W5/D2 Chest, shoulders, triceps & abs
4.9
2
W5/D3 Leg & glute
4.9
2
W5/D4 Back, biceps & abs
4.8
1
W5/D5 Leg & glutes
4.9
2
W6/D1 Leg & glutes
5.0
1
W6/D2 Chest, shoulders, triceps & abs
4.9
1
W6/D3 Leg & glute
5.0
3
W6/D4 Back, biceps & abs
5.0
0
W6/D5 Leg & glutes
4.9
1
W7/D1 Leg & glutes
4.9
0
W7/D2 Chest, shoulders, triceps & abs
5.0
0
W7/D3 Leg & glute
4.9
1
W7/D4 Back, biceps & abs
4.9
0
W7/D5 Leg & glute
5.0
0
W8/D1 Legs & glutes
5.0
2
W8/D2 Chest, shoulders, triceps & abs
5.0
0
W8/D3 Leg & glutes
5.0
2
W8/D4 Back, biceps & abs
5.0
1
W8/D5 Leg & glutes
4.9
2
POWERED BY
PLAYBOOK
Community